Kategoria BISAC: Health & Fitness >> Sleep

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss "

The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:

• the high cost of sleep deprivation
• how to prepare for a good night's sleep
• ways to deal with middle-of-the-night "plumbing problems"
• whether medication will help
• how to calm an overactive brain
• how...

You have a newborn, so sleep is impossible, right? Wrong In the womb, babies sleep up to twenty hours per day. Clearly newborns don't need to be -trained- how to sleep - they know how, and they've had plenty of practice. So why do most parents have trouble getting their newborns to sleep?...

Effectively diagnose and manage adult and pediatric sleep disorders with help from Atlas of Sleep Medicine, the most comprehensive and detailed source of pictorial and video guidance available. A full-color design with an entirely new image collection and video segments facilitates the observation and interpretation of sleep-related events and recordings. Whether you are preparing for the sleep medicine fellowship examination, or simply want to offer your patients today's best care, this sleep medicine book is an ideal resource

Guaranteed to help parents reclaim sweet dreams for their entire family

New from the bestselling author of the classic baby sleep guide

Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they--and their parents--so desperately need.

A follow-up to Elizabeth...

A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy.

Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact on how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep...