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Pain Blocking Yoga: Simple Yoga steps to strengthen your mind physically (block out pain) and spiritually (live a lot happier)
ISBN: 9781515015376 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Imagine a life in which you can strengthen your mind to such an extent that you could mentally switch off physical pain and also use the same skill to be a lot happier. The trick is to teach our mind a technique to handle sense signals it receives (e.g. taste) and then use the same technique to block out pain. The exact same technique can make the mind happier because it learns how to neutralize the negative psychological signals - just like the negative physical signals. When you do practice this technique, you develop a mental muscle. Use the muscle one way to remain at a happier level than...
Imagine a life in which you can strengthen your mind to such an extent that you could mentally switch off physical pain and also use the same skill to...
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cena:
27,94 |
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Magnificent Shake and Juice Recipes for Yoga: Add Muscle and Reduce Fat to Do Your Best
ISBN: 9781515026167 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Magnificent Shake and Juice Recipes for Yoga will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system.
Magnificent Shake and Juice Recipes for Yoga will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replac...
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cena:
87,76 |
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Yoga For Weight Loss Beginner's Guide: A Simpler, Easier and Faster Way to Weight Loss, Stress Relief, Heal your Body and Find Inner Peace and Balance
ISBN: 9781516832477 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you looking for a proven and effective way to lose weight without having to go through torturous diets, or spending hours working out? Look no further. Harness the power of Yoga to shed pounds effectively... and keep them off permanently This is a comprehensive guide for anyone -- even beginners -- who is looking to adopt Yoga as a way of life, not only to lose weight quickly and effectively... but also to achieve overall wellness and health. Inside, you'll find easy-to-follow poses that comes with images and step-by-step instructions, so even beginners will be able to... Are you looking for a proven and effective way to lose weight without having to go through torturous diets, or spending hours working out? Look n... |
cena:
42,66 |
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Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body
ISBN: 9781512243055 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga For Men is Taking Over the Fitness World
Have you always believed that yoga was merely for hot girls in tight clothes? Well, sorry guys, but I'm here to shatter that belief Despite what you might think, yoga was developed by men, for men. Yes, over 5,000 years ago the first yoga poses were created by men. So why not reinvent your manliness by taking up modern yoga as a total body workout? Regular yoga practice has the ability to empower your mind, strengthen your body and transform your life... As a Certified Yoga Teacher, I'm here to give you the... Yoga For Men is Taking Over the Fitness World
Have you always believed that yoga was merely for hot girls in tight clothes? Well, sorry guys, but ... |
cena:
39,71 |
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Instructing Hatha Yoga: A Guide for Teachers and Students
ISBN: 9781450484657 / Angielski / Miękka / 392 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, prisons and hospitals, and even classrooms. With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of Instructing Hatha Yoga could not have come at a better time. Featuring detailed instructions on teaching 68 yoga poses... The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide... |
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198,77 |
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Yoga for Healthy Feet: Practice from the Ground Up
ISBN: 9781930485372 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. It includes anatomy and architecture of the feet, as understood from a yogic perspective, principles for aligning and balancing the feet, as well as suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis. The book also includes descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses, the use of props such as blocks,...
In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. I...
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cena:
75,83 |
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Yoga for Beginners Book: Beginner Poses for Yoga or Weight Loss
ISBN: 9781516937486 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you are looking for one of the few yoga books that will teach you everything that you need to know about yoga or weight loss, then the Yoga For Beginners Book: Beginner Posses for Yoga and Weight Loss is the perfect book for you. Unlike many yoga books or yoga for beginner's book, this book is crammed full of yoga tips and essentials that every newbie should know before partaking in this art. In this yoga diet book, you will find a variety of helpful information such as common mistakes to avoid that you will not find in any of the yoga books available today, essential tips for yoga or...
If you are looking for one of the few yoga books that will teach you everything that you need to know about yoga or weight loss, then the Yoga For Beg...
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cena:
67,73 |
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Yay! I'm Going Sledding
ISBN: 9780993882814 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Eve is excited to go sledding But during her adventures she encounters powerful winds she is afraid of. Fortunately, a nearby tree helps her to be stronger in the wind. Come and learn how yoga poses help Eve find her balance. Yay I'm Going Sledding is Book 1 in a series of Yoga books for children by Sandy Stream. Children will be introduced to the essence of yoga as they read through these charming books while trying the poses for themselves. Eve is excited to go sledding But during her adventures she encounters powerful winds she is afraid of. Fortunately, a nearby tree helps her to be... |
cena:
56,83 |
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Yoga Nelle Scuole Primarie Attraverso La Danza
ISBN: 9781329607361 / Włoski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Nel luglio 2007, grazie al protocollo d'intesa tra il Ministero della Pubblica Istruzione e la Confederazione Nazionale Yoga, l'antica arte meditativa e ascetica basata sulla combinazione sequenziale di posizioni (ASANA) e di riflessione spirituale legata all'ascolto del proprio respiro e ad una maggiore coscienza del proprio esistere nel "qui ed ora" come corpo e anima, entra ufficialmente nelle scuole, determinando lo sviluppo di nuovi progetti pedagogici ed educativi in grado di aiutare bambini, ragazzi ma anche adulti a ritrovare se stessi attraverso lo yoga. Una necessita tanto piu...
Nel luglio 2007, grazie al protocollo d'intesa tra il Ministero della Pubblica Istruzione e la Confederazione Nazionale Yoga, l'antica arte meditativa...
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cena:
81,20 |
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Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families: Everyday Ideas to Help You Cope and Thrive!
ISBN: 9781849056649 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents everyday, tried and tested strategies to help improve your family life - whether it's encouraging a calm household, improving sleep or simply finding some personal space. The book describes easy-to-follow...
Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this ...
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cena:
91,80 |
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Yoga Teddy Bear and Friends: Coloring Book
ISBN: 9780692497265 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first book in the rainbow series of coloring books by Yoga Teddy Bear, Yoga Teddy Bear & Friends shows our hero with with a host of animal friends who make yoga accessible and easy to follow for kids and grown ups alike. This book features a variety of basic poses ranging from Downward Facing Dog to Happy Baby. Each pose is depicted with the bear and a character in a unique and playful setting, Sanskrit translation & lettering, a difficulty key code, and a brief description. The back of this book reads: Hello I'm Yoga Teddy Bear. I like to practice yoga with my friends. There are lots of...
The first book in the rainbow series of coloring books by Yoga Teddy Bear, Yoga Teddy Bear & Friends shows our hero with with a host of animal friends...
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cena:
30,41 |
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Yoga and Ayurveda: An Evolutionary Approach
ISBN: 9780972123327 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No greater confusion exists than the relationship between Yoga and Ayurveda. The understanding of this ancient wisdom has been so lost that Yoga and Ayurveda are viewed as separate disciplines, each with its own tradition and philosophy. Nothing could be further from the truth.
No greater confusion exists than the relationship between Yoga and Ayurveda. The understanding of this ancient wisdom has been so lost that Yoga an... |
cena:
75,83 |
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
ISBN: 9781626253643 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely step-by-step, and with posture illustrations on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga... Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence... |
cena:
95,35 |
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Yoga An Indian Heritage For Humankind
ISBN: 9781516882168 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga is a practice of body based on a balancing system of development for the body, mind, and spirit. The persistent practice of yoga leads to a sense of serenity and well-being.
Yoga is a practice of body based on a balancing system of development for the body, mind, and spirit. The persistent practice of yoga leads to a sense...
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cena:
31,93 |
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Ścieżki jogi
ISBN: 9788393479344 / Polski / Miękka ze skrzydełka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ścieżki jogi Yogi Ramacharaka. W latach 90. XIX w. Atkinson zainteresował się hinduizmem, a w pierwszych latach XX wieku poświęcił się z zapałem szerzeniu wiedzy o jodze i orientalnym okultyzmie na Zachodzie. Nieoficjalne źródła mówią, iż w roku 1893 w Chicago, na World`s Columbian Expostion, Atkinson poznał Baba Bharatę - ucznia indyjskiego mistyka Yogiego Ramacharaki. Zgodnie z tą historią Bhartata zapoznał się z pracami Atkinsona i postanowili wspólnie opublikować wiedze mistrza Bharaty - właśnie Ramacharaki. Chociaż historii tej nie można w żaden sposób...
Åšcieżki jogi Yogi Ramacharaka. W latach 90. XIX w. Atkinson zainteresowaÅ‚ siÄ™ hinduizmem, a w pierwszych latach XX wieku poÅ›wiÄ™ciÅ‚ siÄ™ z zapaÅ...
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cena:
34,90 |
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Samadhi The Great Freedom
ISBN: 9780977512676 / Angielski / Miękka / 262 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In his fifth book, Gregor Maehle shows how all yogic techniques and methods collaborate to bring about its pinnacle - the state of samadhi. The book culminates in a detailed description of the eight classical samadhis as listed in the Yoga Sutra, both from the practical view of content and experience and from the techniques to access them. The author also shows the importance that these states have for a new enchantment with our world, nature, and all beings. On the way to that climax, Maehle dissolves misconceptions about samadhi, shows the importance of both objectless and the...
In his fifth book, Gregor Maehle shows how all yogic techniques and methods collaborate to bring about its pinnacle - the state of samadhi. The book c...
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cena:
76,93 |
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Power Yoga: A Beginner's Guide
ISBN: 9781515399704 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most people think of yoga as being very gentle and calm, with lots of deep breathing. In this guide however, we are focussing on Power Yoga - a new, more intense and energetic form of the practice, with different benefits and results. Power yoga is a western form of yoga that is more physically vigorous than the traditional eastern yogas. There is more focus on a physical workout than a spiritual one, although your spirit will surely benefit too Power yoga, while using some of the same poses as other forms of yoga, is a much more energetic and fast-paced form of the practice. Overall, the...
Most people think of yoga as being very gentle and calm, with lots of deep breathing. In this guide however, we are focussing on Power Yoga - a new, m...
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cena:
39,71 |
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Yoga Sequences Companion: A treasure trove for students and teachers
ISBN: 9781906756352 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tried-and-tested sequences for students and teachers, including the author's own hand-drawn illustrations of yoga postures and images from the natural world
Tried-and-tested sequences for students and teachers, including the author's own hand-drawn illustrations of yoga postures and images from the natural...
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cena:
75,83 |
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Dancing the Flame of Life: The vital principles of yoga
ISBN: 9781906756406 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A reprint, with additional material, of the classic yoga text Dancing the Body of Light by one of the world's most innovative teachers, Dona Holleman.
A reprint, with additional material, of the classic yoga text Dancing the Body of Light by one of the world's most innovative teachers, Dona Holleman.
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cena:
94,84 |
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Yoga for All Levels: How to Lose Weight and Stay Healthy Using Yoga With Easy Postures
ISBN: 9781514887936 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
141,20 |
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