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Yoga for Freedom
ISBN: 9780615937199 / Angielski / Miękka / 470 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga For Freedom is the story of how twenty yoga students from America traveled to Nepal to raise awareness about child slavery and came home forever changed. A riveting personal account of this disparate group of travelers, this non-fiction work recounts their journey of self-discovery in the ancient land of Buddha, much of it told in their own words and refracted through the roller coaster ride of interpersonal exchange.
Yoga For Freedom is the story of how twenty yoga students from America traveled to Nepal to raise awareness about child slavery and came home forever ...
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cena:
140,90 |
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Time Is Cows: Timeless Wisdom of the Maasai
ISBN: 9780991191017 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Winner of 2016 Nautilus Book Award When American sociologist and wellness expert Tanya Pergola first visited Tanzania and Maasailand, she became startlingly aware that she was in a place and with people who could teach her something profound. She sensed that lodged within the colorful and beautiful rituals and ceremonies of the indigenous Maasai people were gems of wisdom that could be harvested and shared as antidotes for our increasingly complex, stressful, and often enigmatic modern lives. Dr. Pergola undertook a ten-year apprenticeship with Maasai traditional healers,... Winner of 2016 Nautilus Book Award When American sociologist and wellness expert Tanya Pergola first visited Tanzania and Maasaila... |
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80,92 |
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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
ISBN: 9781612434322 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including:
A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Conne...
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cena:
65,32 |
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Yoga Nidra for Complete Relaxation and Stress Relief
ISBN: 9781626251823 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren t alone. Stress is a modern-day epidemic, and if you don t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid,... Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and hear... |
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75,44 |
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A Comprehensive Handbook For Yoga Teachers For Breast Cancer
ISBN: 9781508465898 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
218,49 |
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Die besten Muskelaufbau-Gerichte fur Yoga: Proteinreiche Gerichte, die dir helfen das Beste zu erreichen
ISBN: 9781508713258 / Niemiecki / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Die besten Muskelaufbau-Gerichte fur Yoga wird dir helfen, die Proteinmenge, die du taglich zu dir nimmst, zu erhohen um mehr Muskelmasse zu gewinnen. Diese Gerichte und der Kalender werden dir helfen, deine Muskel auf eine organisierte Art und Weise aufzubauen, indem sie dir einen Terminplan liefern, so dass du weit, was du essen kannst. Zu beschaftigt zu sein um richtig zu essen, kann manchmal ein Problem werden. Darum spart dir dieses Buch Zeit und hilft dir, deinen Korper richtig zu ernahren, damit du die Ziele erreichst, die du erreichen willst. Stell sicher, dass du weit, was du isst,...
Die besten Muskelaufbau-Gerichte fur Yoga wird dir helfen, die Proteinmenge, die du taglich zu dir nimmst, zu erhohen um mehr Muskelmasse zu gewinnen....
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cena:
92,86 |
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Mel B Totally Fit 1. DVD (różowa)
ISBN: 5905116012099 / Polski / Plastikowa Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mel B, jak wiele kobiet, prowadzi bardzo intensywny tryb życia. Mimo to dobrze dobrany program treningowy sprawia, że czuje się doskonale. Mel B odkryje przed wami swoje sekrety, podpowie jak wyglądać świetnie i zmienić swoje życie na lepsze. Na tej płycie znajdziecie wszystkie narzędzia, które pozwolą wam kształtować sylwetkę: od treningu całego ciała do ćwiczeń wspomagających poszczególne mięśnie. Dodatkowo Mel B zaprosi was do kuchni i pokaże swoje najciekawsze przepisy.
Płyta zawiera ćwiczenia: Cardio Ramiona Nogi Brzuch Mel B, jak wiele kobiet, prowadzi bardzo intensywny tryb życia. Mimo to dobrze dobrany program treningowy sprawia, że czuje się doskonale. Mel B od...
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cena:
19,90 |
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The Hindu Yogi Science Of Breath
ISBN: 9781508873976 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The Hindu Yogi Science Of Breath" from William Walker Atkinson. Attorney, merchant, publisher, and author (1862-1932).
"The Hindu Yogi Science Of Breath" from William Walker Atkinson. Attorney, merchant, publisher, and author (1862-1932).
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cena:
60,29 |
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Unkonventionelles Training der mentalen Starke fur Yoga: Nutze Visualisierungen um dein Potenzial zu entfalten
ISBN: 9781514181393 / Niemiecki / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unkonventionelles Training der mentalen Starke fur Yoga wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubereiten, die in diesem Buch vorgestellt werden. Willst du der Beste / die Beste sein? Um der Beste / die Beste zu sein musst du korperlich und mental und trainieren, um deine maximale Kapazitat zu erreichen. Visualisierungen werden gemeinhin als Aktivitaten angesehen, die nicht gemessen werden konnen. Das macht es schwieriger deinen Fortschritt zu messen oder einen Unterschied zu bemerken. In Wirklichkeit werden deine Visualisierungen deine...
Unkonventionelles Training der mentalen Starke fur Yoga wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubereiten...
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cena:
121,35 |
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The Yoga Sutras of Patanjali: The Book of the Spiritual Man
ISBN: 9781480220034 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. THE YOGA SUTRAS OF PATANJALI "The Book of the Spiritual Man" Translation & Interpretations Charles Johnston General Introduction Paul Smith The Yoga Sutras of Patanjali are 194 Indian sutras (aphorisms) that constitute the foundational text of Raja Yoga. Yoga is one of the six orthodox schools of Hindu philosophy. Various authorities attribute the compilation to Patanjali 2nd century BCE. In the Yoga Sutras, Patanjali prescribes adherence to eight 'limbs' or steps to quiet one's mind and liberation. The Sutras not only provide yoga with a thorough and consistent philosophical basis, they also...
THE YOGA SUTRAS OF PATANJALI "The Book of the Spiritual Man" Translation & Interpretations Charles Johnston General Introduction Paul Smith The Yoga S...
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cena:
80,92 |
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Entrainement de Resistance Mentale Non-Conventionnel pour le Yoga: Utiliser la Visualisation pour Atteindre Votre Potentiel Reel
ISBN: 9781514397954 / Francuski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Entrainement de Resistance Mentale Non-Conventionnel pour le Yoga va considerablement changer la facon dont vous pourrez vous investir mentalement et emotionnellement par des techniques de visualisation que vous allez acquerir. Voulez-vous etre le meilleur? Pour etre le meilleur, vous devez vous entrainer physiquement et mentalement a votre capacite maximale. La Visualisation est souvent consideree comme une activite qui ne peut etre quantifiee, ce qui rend plus difficile de voir s'il y a de l'amelioration ou si cela fait une difference, mais en realite la visualisation augmentera vos chances...
Entrainement de Resistance Mentale Non-Conventionnel pour le Yoga va considerablement changer la facon dont vous pourrez vous investir mentalement et ...
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cena:
92,86 |
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The Best Muscle Building Shake Recipes for Yoga: High Protein Shakes to Help You Reach Your Best
ISBN: 9781514830376 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Best Muscle Building Shake Recipes for Yoga will help you increase the amount of protein you consume per day to develop more muscle mass. These shakes will accelerate muscle growth fast and in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Save...
The Best Muscle Building Shake Recipes for Yoga will help you increase the amount of protein you consume per day to develop more muscle mass. These sh...
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cena:
80,88 |
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Die besten Muskelaufbau-Shakes fur Yoga: Proteinreiche Shakes, die dir helfen das Beste zu erreichen
ISBN: 9781515060390 / Niemiecki / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Die besten Muskelaufbau-Shakes fur Yoga werden dir helfen, deine Menge an Proteinen, die du taglich zu dir nimmst, zu erhohen, um mehr Muskelmasse zu gewinnen. Diese Shakes bauen deine Muskeln in einer organisierten Art und Weise auf, indem sie groe und gesunde Dosen an Proteinen deiner Ernahrung beifugen. Zu beschaftigt zu sein, um richtig zu essen, kann manchmal ein Problem werden. Darum wird dieses Buch dir helfen, Zeit zu sparen und deinen Korper richtig zu ernahren, damit du die Ziele erreichst, die du erreichen willst. Stell sicher, dass du weit, was du konsumierst, indem du dein Essen...
Die besten Muskelaufbau-Shakes fur Yoga werden dir helfen, deine Menge an Proteinen, die du taglich zu dir nimmst, zu erhohen, um mehr Muskelmasse zu ...
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cena:
92,86 |
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Yoga for Americans: A Complete 6 Weeks' Course for Home Practice
ISBN: 9781614278504 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 2015 Reprint of 1959 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. Profusely Illustrated. Ever wish you could trade yourself in for a new model? You can-and yoga shows you how.
Ancient Indias science of Hatha Yoga gives you a vital, confident approach to the converging pressures and tensions of modern living. Practicing Yoga daily will relax and rejuvenate you in mind and body. Youll face every day with a fresh, buoyant energy that will make you feel years younger. Devi concentrates not only on the physical-culture... 2015 Reprint of 1959 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. Profusely Illustrated...
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cena:
76,62 |
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Gerokinezjologia
ISBN: 9788320046236 / Polski / Miękka / 270 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gerokinezjologia Nauka i praktyka aktywności fizycznej w wieku starszym została oparta na bogatym doświadczeniu praktycznym Autora i wszechstronnej analizie najnowszego światowego piśmiennictwa. Podjęto tu kwestie interdyscyplinarne, m.in. o charakterze epidemiologicznym, fizjologicznym, gerontologicznym, edukacji zdrowotnej, żywienia, teorii aktywności fizycznej, psychologicznym czy socjologicznym, koncentrując się na zagadnieniach, które mogą służyć bezpośrednio w praktyce. W przejrzysty i uporządkowany sposób przedstawiono rozmaite testy sprawności. Szeroko potraktowano...
Gerokinezjologia Nauka i praktyka aktywności fizycznej w wieku starszym została oparta na bogatym doświadczeniu praktycznym Autora i wszechstronnej...
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cena:
153,99 |
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The Healing Power of Mudras
ISBN: 9789381384220 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you
This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and am...
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cena:
115,61 |
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Encounters in Yoga and Zen: Meetings of Cloth and Stone
ISBN: 9781138658998 / Angielski / Twarda / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
391,77 |
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Lotus Lake Dragon Pool: Musings in Yoga and Zen
ISBN: 9781138659018 / Angielski / Twarda / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
538,76 |
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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
ISBN: 9781594394133 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to...
A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined ...
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cena:
75,44 |
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The Tenth Door: A Yoga Adventure
ISBN: 9780997036602 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Tenth Door is a multi-award winning memoir and a spiritual hero's journey. In these pages Michele Hebert shares her extraordinary spiritual journey with legendary yoga and meditation master Walt Baptiste. Intimate, captivating and unexpectedly humorous, her story transcends the world of physical yoga and brings to life the teachings shared by many wisdom traditions and their relevance to modern living. Journeying with the author, you are transported from Cleveland to San Francisco to four years of near solitude in the jungles of Central America. As the country moves from seeming...
The Tenth Door is a multi-award winning memoir and a spiritual hero's journey. In these pages Michele Hebert shares her extraordinary spiritual journe...
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cena:
64,53 |
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