Kategoria BISAC: Health & Fitness >> Yoga

Gleaned from the author's experiences over many years Yoga and Zen training as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the Yoga and Zen traditions. Stories such as these are used in many spiritual schools' teaching - they're the flint or steel that makes the spark which, when nurtured daily, fires the imagination, heralds enlightenment and insight.

Teri Almquist has been forunate to collect great tools for teaching Bikram Yoga. Her goal is to share these tools with every teacher who wants them. Teri strongly believes every student deserves a good teacher and every teacher deserves the opportunity to be a great teacher.

Take an unprecedented look at yoga-and its numerous benefits for body, mind, and inspiring a purposeful life-with author Sandra Zuidema's comprehensive new book, Yoga Affect.

While much has been made of yoga's physical benefits, the same cannot be said of its power to improve mental and spiritual wellness-until now.

Sandra's experiences from yoga teacher trainings, seminars, workshops, ashrams, and travel to India convinced her to break down complex albeit neglected history, research, and therapies of yoga science. She starts at the beginning-from ancient origins to...

Kundalini-yoga, el poder esta en ti ofrece explicaciones precisas acerca de esta sabiduria ancestral. El libro esclarece los sintomas y los efectos del despertar de la kundalini y ofrece exactas descripciones acerca de cada chakra y su respectivo funcionamiento.

El kundalini-yoga apunta a la revelacion del secreto mismo de la creacion que yace en nuestro interior. Consiste en una invitacion a despertar nuestro dormido potencial divino. En lugar de aislarse del mundo y la vida, este sendero nos sugiere que en las profundidades de cada instante, se esconde lo eterno; en el interior de...

Kundalini Yoga the power is in you offers clear explanations of ancient wisdom. The book clarifies the symptoms and the effects of awakening of kundalini, and offers detailed descriptions of each chakra and their functions. The goal of kundalini yoga is to reveal the very secret of creation, which lies within us. It involves an invitation to awaken our dormant divine potential. Rather than isolating us from life and the world, this path teaches to us that within every moment, lies the eternal; within all places, lies the infinite; within every human being, lies...

This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as...

Your life truly has the capacity to be medicinal. The way you think, eat and act on a moment to moment basis either moves you closer towards your highest state of wellbeing or distances you from feeling your best. As a yogi, I believe balance and wellbeing should flow off your yoga mat and into your kitchen, bathroom and daily choices. Ayurveda is the sister science of yoga and is the perfect consort to your yoga practice. Built on the premise that self-knowledge leads to self-healing, "Your Life is Your Medicine" will give you the tools to understand yourself, take care of yourself...

I Am I Wish I Can starts you off by exploring sacred impulses and connecting you with universal laws that help you manifest your heart's desire. The focus is on how to become your true self, explore your destiny as a giver and boost your creativity to the causative level.

From a refined degree of reason and understanding, I Am I Wish I Can provides clear statements of identity, detachment, and creativity. This helps further the questions: who am I, what am I, and what (and how) can I do? A relationship between self and other is explored which leads to the...

- Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep

- Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies

- Includes four complete sessions as well as pointers for creating your own sessions

Known as the "yoga of conscious sleep," Yoga Nidra...

53 Recettes de Repas pour la rEduction du stress et pour vous aider A traverser les moments difficiles et les moments d'anxiEtE Recettes de Repas dElicieux pour vous aider A vous dEbarrasser du stress

Par Joe Correa CSN

Le stress est un Etat Emotionnel tout A fait habituel chez tous les Etres humains. Vous ne trouverez pas une seule personne dans ce monde qui ne se soit jamais sentie stressEe A un certain moment de sa vie. Et l'angoisse est souvent corrElEe A des fringales compulsives qui permettent A beaucoup de personnes de soulager momentanEment leur stress.

Ce...