What to Eat When You're Pregnant: Revised and updated (including the A-Z of what's safe and what's not)
ISBN: 9781292155104 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it's down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it's far from clear exactly what that means.
So what should you eat - and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take... Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it's down to you to eat and drink in a way that w... |
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cena:
56,74 zł |
The Wise Woman's Almanac: A Seasonal Guide with Recipes for New Beginnings That Never Go Out of Season
ISBN: 9780997417005 / Angielski / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your Health and Your Body Are Not Cookie Cutters . . . Create a New Beginning to Last the Rest of Your Life - and That Never Go Out of Season - Starting Today It doesn't matter what age you are . . . author and Natural Health Consultant Connie Pshigoda has crafted a variety of seasonal health tips and delicious recipes to satisfy your hunger for a better life and year-round well-being. Within the Wise Woman's Almanac, she connects Nature's seasons and your natural life rhythms, resulting in perfect harmony and balance. Throughout The Wise Woman's... Your Health and Your Body Are Not Cookie Cutters . . . Create a New Beginning to Last the Rest of Your Life - and That Never Go Out of Season - Sta... |
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cena:
119,71 zł |
The Silver Lining: A Supportive and Insightful Guide to Breast Cancer
ISBN: 9781612549323 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
128,48 zł |
Going Green Before You Conceive: Revitalize Fertility, Radiate During Pregnancy, Birth and Beyond
ISBN: 9781504348973 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. “I have long advocated the notion that the time to start eating well for a healthy baby is several years before your child is born! Going Green Before You Conceive will show you exactly how to do this well!” Choosing to GO GREEN and limit toxins in your daily life will improve fertility and the overall health of you and your family. It takes approximately 72 days for sperm and 3 months for eggs... “I have long advocated the notion that the time to start eating well for a healthy baby is several years before your child is born! Going Gre... |
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cena:
76,42 zł |
The Cause of Breast Cancer Revealed: And Science-Based Method to Keep it a...S.L.E.E.P.
ISBN: 9781530943685 / Angielski / Miękka / 372 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Find out the main cause of breast cancer right here Even BRCA, HER2, and CHECK2 genetic defects and triple negative breast cancer can be influenced by this cause. Next, find out if you have been exposed to the cause and are suffering the consequences. Then take 5 steps to prevent breast cancer (and other hormonal cancers). This 5-step prevention program (termed the S.L.E.E.P. Method) is for anyone, at any stage of life, wanting hormone balance. This includes previous breast cancer patients or those having a recent diagnosis of Ductal or Lobular Carcinoma in Situ (DCIS and LCIS). You do have...
Find out the main cause of breast cancer right here Even BRCA, HER2, and CHECK2 genetic defects and triple negative breast cancer can be influenced b...
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cena:
67,43 zł |
Really Good F Words: Your Interactive Guide to Self-Care
ISBN: 9780995324305 / Angielski / Miękka / 238 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Where are you on your priority list? A key question in measuring self-care. Uncover your own customized strategies for moving further up that list as you bring this thought provoking and interactive book to life around your own kitchen table. Connect with friends and get your sense of self back with doable self-care strategies. Author Lorrie Forde invites you to break all the old rules about not writing in books--this one is yours to write in, reflect back on, and share as you choose. Make it work for you This is not another thing to add to your 'to-do' list. Let the pages do the... Where are you on your priority list? A key question in measuring self-care. Uncover your own customized strategies for moving further up that list ... |
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cena:
85,47 zł |
The Grace Factor: Makeup techniques for the woman over 50
ISBN: 9781927355831 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a book about beauty for women who are aging - us - In a world that embraces and values youth. I can't make you beautiful in the way you were when you were younger. I can't make you young. But I can help you appreciate what you have. I can make the most of what you have. Try these simple techniques and you will never go back to your old ways. Every woman will find a WOW moment in the grace Factor. Enjoy the grace Factor it will change the way you look at yourself and the way you make yourself up This is a book about beauty for women who are aging - us - In a world that embraces and values youth. I can't make you beautiful in the way you we... |
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cena:
90,92 zł |
Stretching & Pregnancy
ISBN: 9781877020124 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Keeping fit during pregnancy is now known to be highly beneficial for the health of both mother and baby. However, many women remain at work during pregnancy so finding time for regular exercise can be difficult. Stretching & Pregnancy, by bestselling fitness author and practitioner Kit Laughlin, and featuring senior teacher Jennifer Cristaudo, will show you how to gently develop and maintain your fitness at home. It also provides breathing and relaxation exercises as well as a healthy eating plan. Illustrated throughout with step-by-step photographs and filled with valuable... Keeping fit during pregnancy is now known to be highly beneficial for the health of both mother and baby. However, many women remain at work during... |
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cena:
128,52 zł |
46 Recetas De Comidas Para Solucionar Sus Problemas De Constipación: Mejore Su Digestión Mediante Elecciones Inteligentes De Comidas Y Recetas Bien Or
ISBN: 9781635312294 / Hiszpański / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 46 Recetas De Comidas Para Solucionar Sus Problemas De ConstipaciOn: Mejore Su DigestiOn Mediante Elecciones Inteligentes De Comidas Y Recetas Bien Organizadas Por Joe Correa CSN
La constipaciOn es un problema muy comUn a lo largo del mundo y todos la sufren de vez en cuando. Aproximadamente 42 millones de personas tienen problemas de constipaciOn. Todos tenemos hAbitos diferentes al ir al baNo. Aun asI, para algunos una o dos veces por semana es algo totalmente normal, aunque idealmente deberIa ir al menos una vez por dIa. Los sIntomas mAs comunes para la... 46 Recetas De Comidas Para Solucionar Sus Problemas De ConstipaciOn: Mejore Su DigestiOn Mediante Elecciones Inteligentes De Comidas Y Recetas Bien... |
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cena:
95,92 zł |
Become A Warrior Woman: 9 Rules to sort your shit
ISBN: 9780995707009 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you want to change your life? Have you let your hopes and dreams fade as you fit into other people's expectations and plans? Does the person staring back at you in the mirror need some help to find passion and get motivated? The 9 Rules to Sort Your Shit is a no-nonsense approach to being healthier and happier. Jen Wilson's lively, upbeat style will help you understand that balance is key as you become a Follow the 9 Rules and you will - Find your mojo, understand who you are and what... Do you want to change your life? Have you let your hopes and dreams fade as you fit into other people's expectations and plans? Does the pe... |
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cena:
62,33 zł |
盆腔之痛: -对男女慢性盆腔疼痛综合征的全新认识和治疗
ISBN: 9781942955061 / Chiński / Miękka / 412 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
154,01 zł |
The Thinking Woman's Guide to Breast Cancer: Take Charge of Your Recovery and Remission
ISBN: 9780997661903 / Angielski / Twarda / 360 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When Dr. Maker was diagnosed in 2011, she, like most people, knew almost nothing about breast cancer. What she did know is that she didn't feel safe simply following her doctors' advice. The treatment is not always successful; some people die, and some who survive have disabling side effects. She needed to understand for herself all her treatment options, the statistical outcomes for each option, and all the potential side effects, so she could make informed decisions. Because of her academic background and expertise as a researcher, she discovered a great deal about the disease and its... When Dr. Maker was diagnosed in 2011, she, like most people, knew almost nothing about breast cancer. What she did know is that she didn't feel saf... |
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cena:
191,69 zł |
The Thinking Woman's Guide to Breast Cancer: Take Charge of Your Recovery and Remission
ISBN: 9780997661910 / Angielski / Miękka / 360 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When Dr. Maker was diagnosed in 2011, she, like most people, knew almost nothing about breast cancer. What she did know is that she didn't feel safe simply following her doctors' advice. The treatment is not always successful; some people die, and some who survive have disabling side effects. She needed to understand for herself all her treatment options, the statistical outcomes for each option, and all the potential side effects, so she could make informed decisions. Because of her academic background and expertise as a researcher, she discovered a great deal about the disease and its... When Dr. Maker was diagnosed in 2011, she, like most people, knew almost nothing about breast cancer. What she did know is that she didn't feel saf... |
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cena:
81,32 zł |
The Scientific Revolution in Skin Care
ISBN: 9780998420509 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Educate and empower yourself Dr. Hannah Sivak earned her PhD in Biological Sciences and has worked as a scientist for over 45 years. She brings all of her expertise in botany, molecular biology, and biochemistry to the complex process of product formulation and has now written this book to encapsulate and share her knowledge. This book will help you understand how your skin functions and changes. It will help you comprehend skin care ingredient lists, so you know what each ingredient does or doesn't do for you. It will provide you with a scientific understanding of skin care so you... Educate and empower yourself Dr. Hannah Sivak earned her PhD in Biological Sciences and has worked as a scientist for over 45 years. She brings al... |
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cena:
68,50 zł |
The Doula's Guide to Empowering Your Birth: A Complete Labor and Childbirth Companion for Parents to Be
ISBN: 9781558328952 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Doulas empower mothers to plan for and secure the birthing experiences they want. Lindsey Bliss provides the resources for creating a sound birth plan and having a positive childbirth experience.
Doulas empower mothers to plan for and secure the birthing experiences they want. Lindsey Bliss provides the resources for creating a sound birth plan...
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cena:
115,63 zł |
Dirty & Divine: A Transformative Journey Through Tarot
ISBN: 9781910559253 / Angielski / Miękka / 282 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There is something sacred within you, in all that you are and all that you do. In a mix of you that is everyday dirty, and spiritually divine, there is something so perfect, something more. Welcome to your journey back home; to your dirty, divine passage back to you. There is something sacred within you, in all that you are and all that you do. In a mix of you that is everyday dirty, and spiritually divine, ther... |
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cena:
81,19 zł |
A Beautiful Work In Progress
ISBN: 9781503943391 / Angielski / Miękka / 334 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Runners' vocabulary is full of acronyms like DNS for -Did Not Start- and DNF for -Did Not Finish, - but when Mirna Valerio stepped up to the starting line, she needed a new one: DNQ for -Did Not Quit.- Valerio has tied on her running shoes all across the country, from the dusty back roads of central New Jersey to the busy Route 222 corridor in Pennsylvania to the sweltering deserts of Arizona. When you meet her on the trail, you might be surprised to see she doesn't quite fit the typical image of a long-distance runner. She's neither skinny nor white, and she's here to show just how... Runners' vocabulary is full of acronyms like DNS for -Did Not Start- and DNF for -Did Not Finish, - but when Mirna Valerio stepped up to the starti... |
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cena:
46,42 zł |
LOVE The Beat Goes On
ISBN: 9781544802183 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When your cardiologist tells you to "Get your affairs in order, your heart condition is incurable," what do you do? In 2008 that's exactly what happened to Lynda Filler. Lynda shares her journey in the typical fast-paced, edgy, in-your-face style she's known for in her novels. She's hard-hitting, and tells you exactly how it is. She writes about romantic experiences that may shock you, but makes no apologies for her unconventional life style. Nor does she hold back taking responsibility for the things that she believes created her dis-ease. You will definitely question a woman who walks...
When your cardiologist tells you to "Get your affairs in order, your heart condition is incurable," what do you do? In 2008 that's exactly what happen...
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cena:
71,97 zł |
The Breast Reconstruction Guidebook: Issues and Answers from Research to Recovery
ISBN: 9781421422961 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Minas Chrysopoulo, MD, of the PRMA Plastic Surgery Center for Advanced Breast Reconstruction, highlights the book's strengths and offers a medical perspective on breast cancer and reconstructive surgery. The extensively updated text includes new discussions of; innovative reconstructive procedures; contralateral mastectomy; the benefits and limitations of nipple- and areola-sparing mastectomies; nipple delay procedure; patient-controlled tissue expansion; cohesive gel silicone implants; microsurgical advances that improve tissue flap procedures; fat grafting; nipple reconstruction; nipple and...
Minas Chrysopoulo, MD, of the PRMA Plastic Surgery Center for Advanced Breast Reconstruction, highlights the book's strengths and offers a medical per...
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cena:
120,73 zł |
Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good
ISBN: 9780995867307 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Kimberley Record is proud to say she has no idea how much she weighs. After years of body-weight obsession, calorie-counting, and a relentless focus on her imperfections, she broke the diet cycle for good. In Finding Your Forever Body, she shares the secrets to her life-altering journey to unconditional body love and shows how everyone from the constant dieter to the binge eater to the fit fanatic can achieve their Forever Body. Learn how to ditch the scale, love what you've got, treat yourself - and cheat -- daily, and much more Finding Your Forever Body combines... Kimberley Record is proud to say she has no idea how much she weighs. After years of body-weight obsession, calorie-counting, and a relentless focu... |
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cena:
66,94 zł |