Kategoria BISAC: Health & Fitness >> Women's Health - General

-Excellent advice in amazing detail to live productive, interesting lives and remain well. Men should also read this book - Abram Hoffer, MD, PhD

Welcome to seekers of stress relief and well-being

Today in North America, millions of women experience -frazzled- symptoms due to trying to juggle many roles within family, work and community. For the most part the Frazzled Woman is excited by her life, yet there never seems to be enough time to do everything. She is always in a hurry

Does this sound like you? You are capable and involved, but often rushed...

In 1988 Penelope Williams was told she had breast cancer. And with this pronouncement she found herself flung into a different world, one with a reluctant citizenry and a frightening terrain. "That Other Place" is an absorbing and utterly candid account of Penny s journey in this country.

Each stage of the journey provides an illuminating view on issues such as conventional cancer treatments, research, the mythical cancer personality, cancer shibboleths and holistic mind/body medicine.

This is a story written from a cancer patient s point of view. The subject is grim, and Penny is...

In Two Whole Cakes, Fatshionista extraordinaire Lesley Kinzel tells stories, gives advice, and challenges stereotypes about being and feeling fat. Kinzel says no to diet fads and pills, shows by example how to stop hating your body, celebrates self-acceptance at any size, and urges you to finally accept the truth: your body is...

The book series "Gynecological Pocket Books" presents highly relevant current topics from gynecological practice in a concise and easy-to-remember manner. Numerous case examples are presented, accompanied by high-quality, case-typical images. Key information is separately highlighted in easy-to-remember phrases. The classic lab-coat-pocket format makes the series a valuable advisor and popular companion for gynecologists during their day-to-day work.

In The Beautiful Journey, Andrea takes you on an emotional rollercoaster as she chronicles her journey through cancer. You'll laugh (yes, laugh), cry, and cheer her on as she battles to become victorious over this disease. Andrea shares her raw, honest experiences as she is forced to make heavy, life-saving decisions.

However, The Beautiful Journey is more than a story about cancer. Andrea includes many valuable lessons she learns as a result of facing this adversity, including:

- How to overcome fear

- How blessings can be found in...

Fat is an obsession, a dirty word, a subject of national handwringing--and, according to biochemist Sylvia Tara, the least-understood part of our body.

Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.

Each page is...

If you have been treated for breast cancer, you need to be aware of your risk for lymphedema. About 25 percent of breast cancer surgery patients experience lymphedema -- a disfiguring, painful swelling, most frequently of the arm. Lymphedema can occur with anyone whose lymphatic system is compromised so that it can be overloaded to the point that swelling begins. Many doctors suggest that little can be done for the condition -- if they mention it at all. But help is available in...