Kategoria BISAC: Health & Fitness >> Men's Health

Professional athletes' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. In The Strength and Conditioning Bible, experienced trainer Nick Grantham introduces you to performance-based conditioning, explaining why athletic-based strength and conditioning training programs are superior to all other training methods. By following the training S&C strategies and principles used by elite athletes he shows that, regardless of your current fitness and exercise experience, anyone can train like an athlete.

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Get fit and stay fit with the 5BX 11-Minute Plan for Men Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and 11 minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym

Are you stuck in depression?

Have you experienced the trauma of a divorce, estrangement or career loss?

Do you feel like you have lost everything, including the will to live?

"Zehhu: Crossing the Bridge from Depression to Life" takes you on a journey from broken and despondent to a healthier, happier, more productive life. In these pages you'll discover:

How to deal with the despair of depression

How to develop practical habits to build a stronger body and mind to fight depression

How to reach out to a person suffering from depression

Why 'tough love' and social...

Unleash your inner hero

Hero's Journey is a role-playing fitness program inspired by every hero's transformation from minion to master.

Each day takes you through a stage of the journey, presents you with fresh challenges, opportunities and threats. Each of these is accompanied by exercises that test your skill, push your performance and require you to adapt and develop in order to go on. The role play scenario transports your mind into situations where you face incredible odds and have to fight to survive. In the process you get to change not just...

Homemade Protein Shakes for Maximum Muscle Growth: Change Your Body without Pills or Creatine Supplements

This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for...

Open your pure eyes.whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy meditate on these things (Philippians 4:8).After struggling with sexual temptation for years, author Jonathan Welton devoted himself to finding a way to be completely free from sexual sin. He read books, attended 12-step groups, and participated in counseling with no success.Spurred on by countless friends and acquaintances...

Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn’t have to be like that. The 16-week Fat Old Man (FOM) Program provides a “do more, eat less” approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods...

The purpose of this book is to provide information which will enable the reader to prevent heart disease or, if necessary, overcome it.

It contains new information which is derived from years of careful scientific research much of which was performed by intellectual giants such as Linus Pauling, the twice Nobel Laureate.

This is finally "capped off" by the author's research into the electronic nature of life which was initiated both by personal tragedy, as explained in the first two chapters, and by a need to arrive at an explanation for phenomena which could not otherwise...

• 40 core exercises organized into seven easily accessible...

• Spaces for breakfast, lunch, dinner and snacks
• Columns for tracking calories, protein, carbs and fat
• A large spot at the front and back of the journal for notes
• Pages marking the days (1-90)
• Date tracking at the top of each page
• And so much more

You're going to be using the "Loose Cannon Fitness Audio Workout System," which means you're going to be a pointless, puddle of perspiration 5-6 days out of the week. You'll also be learning the difference between eating "light" and eating "right" and as you're getting shredded physically, you'll also be getting...