Kategoria BISAC: Health & Fitness >> Men's Health

Aleading authority on diabetesshares hishighly successful program for revolutionizing the health of middle-aged men

Based on many years of experience in this area, Charles Clark puts forward a program thataddresses key psychological and physical issues in a way that works for men. Practical, goal-orientated, and frank, the program will yield quick results in such areas as stress, weight a crucial factor for this age group, cholesterol, and blood pressure. This health and body makeover for men doesn't involve obscure supplements, exercising to extremes, or fad diets. It presents a simple...

As they reach middle age, most men begin looking forward to -what's next.- They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective.

Edward H. Thompson, Jr., and Lenard W. Kaye--a medical sociologist and a gerontologist and social worker--offer invaluable information in four parts: - -Managing Our Lives-...

- Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland cancer

- Presents a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements

- Explains how these techniques can forestall the need for surgery in early stages of prostate disease

Age need not be a death...

In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message--it's never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he's living proof that his program of exercise, nutrition, and hormone optimization has...

Great-looking, healthy, luscious waves, coils or kinks as a modern male with curly hair, is that really possible without having to become a hair diva or spend glorious amounts of time in hair salons retouching your locks while gossiping with your hairstylist?

The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils and Kinks is the essential hair manual for the modern-day curly haired male. From wavy hair to afro-textured hair, The Curly Hair Book covers all to do with daily hair grooming and long-term hair care while instilling the right attitude and mindset to sport one's...