Health Revolution For Men : Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks

ISBN-13: 9780749953492 / Angielski / Miękka / 2012 / 320 str.

Charles Clark

Opis

Aleading authority on diabetesshares hishighly successful program for revolutionizing the health of middle-aged men

Based on many years of experience in this area, Charles Clark puts forward a program thataddresses key psychological and physical issues in a way that works for men. Practical, goal-orientated, and frank, the program will yield quick results in such areas as stress, weight a crucial factor for this age group, cholesterol, and blood pressure. This health and body makeover for men doesn't involve obscure supplements, exercising to extremes, or fad diets. It presents a simple secret to losing one'sgut and it isn'tquittingalcohol, explains why stress is a killer and how to tackle it, offerskey steps to prevent high cholesterol and heart disease, outlines thesimplest way to muscle-up and why it's particularly important in middle age, and tells readers how to deal with male menopause.This practical andeasy program will appeal to male buyers as well as to women who want to improve the health of the men in their lives."