Kategoria BISAC: Health & Fitness >> Healthy Living & Personal Hygiene

Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible--and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows how to:

- Tune into your body's...

There's an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending...

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies...

As a college student, it is easy to fall into a pattern of poor lifestyle habits. The constant stress of balancing classes with a social life can take a toll on eating, sleeping, and fitness habits--or lack thereof. That is why I wrote this book: as a guide to prevent students from falling into this easy yet unhealthy lifestyle and reverse the habits of those who may already have been trapped. This book is about more than building muscle. It's a guide to eating healthy, losing, maintaining, and gaining healthy weight, turning body fat into muscle, and working out, all while maintaining a...

Stop acid reflux dead in its tracks - NATURALLY

Whether you want to (1) reverse the damage done to your digestive system, (2) treat your symptoms, or (3) heal your acid reflux entirely, this book will get you there.

How long will you suffer needlessly?

The best news of all is that acid reflux is reversible. You can stop that nasty acid from wreaking havoc on your digestive system. And most of the time, you can do this without costly medical treatments...

Stop acid reflux dead in its tracks - NATURALLY

Whether you want to (1) reverse the damage done to your digestive system, (2) treat your symptoms, or (3) heal your acid reflux entirely, this book will get you there.

How long will you suffer needlessly?

The best news of all is that acid reflux is reversible. You can stop that nasty acid from wreaking havoc on your digestive system. And most of the time, you can do this without costly medical treatments...

Stop acid reflux dead in its tracks - NATURALLY

Whether you want to (1) reverse the damage done to your digestive system, (2) treat your symptoms, or (3) heal your acid reflux entirely, this book will get you there.

How long will you suffer needlessly?

The best news of all is that acid reflux is reversible. You can stop that nasty acid from wreaking havoc on your digestive system. And most of the time, you can do this without costly medical treatments...

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.

Revised and updated, this latest edition of Dr. Barnard's groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.

Before Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it--and could anticipate one...

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows...

Do you want to produce your own milk?
Are you looking to start a small dairy farm?
Do you want to know how to keep dairy cattle?
Then this book is for you
This book will teach you everything that you need to know about how to start a small dairy farm or just keep one dairy cow. It's completely up to you, and you'll learn how to not only care for your cows but to pick the best breed for what you want. This book will take you through everything from figuring out how...

From Sidelines to Start Lines is for former runners who are feeling frustrated and like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you will be free to train effectively for any race and victoriously cross any finish line.

Drawing from her own experience as a runner who had to...

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and...

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and...