Kategoria BISAC: Health & Fitness >> Healthy Living & Personal Hygiene

Health is a journey. However, we often desire instant gratification and expect results as soon as we put any effort. A muscle isn’t strengthened by inactivity, our health is the same, it has to be challenged, allowed to respond, adapt and then become stronger through the process. When we decide to make our health a priority, we think differently, we act differently and our potential increases. Our relationships are deeper and longer lasting, our energy improves, the connections we make are greater and our life experiences are richer. Use this book as a guide, a resource, for...

Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping...

There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness.

In this groundbreaking book, Dr. Michael F. Roizen and Dr....

Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers...

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become...

Fall in love with whole plant foods and they will love you back 52 simple steps and 125 globally inspired recipes show the way.

Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality and they re delicious when done right Still, many of us don t get enough.

Whether you re a meat-loving omnivore or junk-food vegan, if you ve been meaning to eat more whole plant foods, Plant-Powered for Life is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from I will eat a...

Published just in time for the new year, the second edition of Extended Massive Orgasm offers even more in-depth information on how to achieve great sexual pleasure, so that your goals for 2013 can include:

1. Longer and more intense orgasms
2. More pleasure
3. A deepened relationship

The authors of this book reveal techniques that everyone can use to give and receive extended massive orgasms. Readers will learn how to produce an extended orgasm manually, with fingers and hands touching the...

From the bestselling author of The Year of Living Biblically and The Know-It-All comes the truly hilarious story of one person's quest to become the healthiest man in the world.

Hospitalized with a freak case of tropical pneumonia and ashamed of a middle-aged body best described as "a python that swallowed a goat," A.J. Jacobs felt compelled to change his ways and get healthy. To...

Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as "an ordinary guy who discovered an extraordinary secret," which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life...