Plant-Powered for Life: 52 Weeks of Simple, Whole Recipes and Habits to Achieve Your Health Goals--Starting Today

ISBN-13: 9781615191871 / Angielski / Miękka / 2014 / 384 str.

Sharon Palmer

Opis

Fall in love with whole plant foods and they will love you back 52 simple steps and 125 globally inspired recipes show the way.

Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality and they re delicious when done right Still, many of us don t get enough.

Whether you re a meat-loving omnivore or junk-food vegan, if you ve been meaning to eat more whole plant foods, Plant-Powered for Life is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from I will eat a plant-based meal every day to I will go 100 percent vegan ), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like.

Soon enough, you ll:

Collect a plant-powered pantry arsenal

• Farro and White Bean Veggie Burgers

Make friends with soy

• Tofu Ratatouille

Spice it up

• Moroccan Vegetable Tagine with Couscous

Honor the growing seasons of plants

• Creamed Spring Peas and Potatoes

Enjoy sweets when they re worth it

• Creamy Peanut Butter Pie

Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered life one tasty step at a time.
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