Kategoria BISAC: Health & Fitness >> Exercise - Strength Training

What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier

Jorge's fat-burning...

Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars.

Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn't. His goal here is to help...

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL,...

Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.

For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as...

A Fresh and Effective Approach to Staying Toned During Pregnancy--in just 30 Quick Minutes a Day At Home or on the Road

Pregnancy is no time to let yourself go--and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter When Aberg--a former Miss Sweden and personal trainer--was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics--standard fare for pregnant women--weren't enough...

The Game On Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to.

Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal...

Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that will show you how to achieve the highest level of function.

The book provides information on how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances will optimize muscle function. The DVD enhances the information presented in the book with over 100 practical exercises and three levels of...

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert...

Working out but not getting results? If you're seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique.

Fitness expert and writer Ray Klerck, one of the world's most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient.

Body Trainer...

If you're ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:

The easy-to-use...

The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline

One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today.

Yoga Mala--a "garland of yoga"--is Jois's authoritative guide to Ashtanga. In it, he outlines the ethical principles and...

The anatomy of strength, size, and definition

Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II.

Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the...

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.

Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier's Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide

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