A Fresh and Effective Approach to Staying Toned During Pregnancy--in just 30 Quick Minutes a Day At Home or on the Road

Pregnancy is no time to let yourself go--and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter When Aberg--a former Miss Sweden and personal trainer--was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics--standard fare for pregnant women--weren't enough...