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The RealAge Workout: Maximum Health, Minimum Work
ISBN: 9780060009380 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge(R) Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that... With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years.... |
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113,25 zł |
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Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
ISBN: 9780060010270 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for... Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one syste... |
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86,93 zł |
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Breathing Spaces: Qigong, Psychiatry, and Healing in China
ISBN: 9780231128056 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The charismatic form of healing called qigong, based on meditative breathing exercises, has achieved enormous popularity in China during the last two decades. Qigong served a critical social organizational function, as practitioners formed new informal networks, sometimes on an international scale, at a time when China was shifting from state-subsidized medical care to for-profit market medicine. The emergence of new psychological states deemed to be deviant led the Chinese state to "medicalize" certain forms while championing scientific versions of qigong. By contrast, qigong continues to be...
The charismatic form of healing called qigong, based on meditative breathing exercises, has achieved enormous popularity in China during the last two ...
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175,06 zł |
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Qigong Fever: Body, Science, and Utopia in China
ISBN: 9780231140669 / Angielski / Twarda / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Qigong--a regimen of body, breath, and mental training exercises--was one of the most widespread cultural and religious movements of late-twentieth-century urban China. The practice was promoted by senior Communist Party leaders as a uniquely Chinese healing tradition and as a harbinger of a new scientific revolution, yet the movement's mass popularity and the almost religious devotion of its followers led to its ruthless suppression. In this absorbing and revealing book, David A. Palmer relies on a combination of historical, anthropological, and sociological perspectives to...
Qigong--a regimen of body, breath, and mental training exercises--was one of the most widespread cultural and religious movements of late-twent...
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cena:
164,91 zł |
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How to Be Fit: New Revised Edition
ISBN: 9780300105438 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the review of the earlier edition: "If one can take his exercise only by means of a few minutes of calisthenics daily he will find this manual excellent. It is beautifully illustrated, clearly written, and presents a series of exercises that are good and well arranged. It is written by a famous and successful swimming coach"-Hygeia "Even if you play some golf, or some tennis, or perhaps, ski on some weekends, you probably do not get enough regular exercise. Here is a good book-short, clear, beautifully illustrated and full of interesting, graded exercises. The buck is now in your hands...
From the review of the earlier edition: "If one can take his exercise only by means of a few minutes of calisthenics daily he will find this manual ex...
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cena:
195,42 zł |
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Creare il Praticante Di Boxe Ideale: Scopri Trucchi E Segreti Utilizzati Dai Migliori Praticanti Di Boxe Professionisti Ed Allenatori Per Migliorare I
ISBN: 9781517255060 / Włoski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Creare il Praticante Di Boxe Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere in una condizione fisica e mentale ottimali e per fare questo e necessario avviare un piano organizzato che ti aiutera a sviluppare la tua forza, l'esercizio, l'alimentazione corretta e la resistenza mentale. Questo libro ti aiutera a farlo. Mangiare correttamente e allenarsi nel modo giusto sono due dei pezzi del puzzle, ma e necessario il terzo pezzo per rendere il tutto piu completo ed efficiente. Il terzo pezzo e la resistenza mentale che...
Creare il Praticante Di Boxe Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere in...
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cena:
114,16 zł |
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Creare il Praticante Di Arti Marziali Ideale: Scopri Trucchi E Segreti Utilizzati Dai Migliori Praticanti Di Arti Marziali Professionisti Ed Allenator
ISBN: 9781517247744 / Włoski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Creare il Praticante Di Arti Marziali Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere in una condizione fisica e mentale ottimali e per fare questo e necessario avviare un piano organizzato che ti aiutera a sviluppare la tua forza, l'esercizio, l'alimentazione corretta e la resistenza mentale. Questo libro ti aiutera a farlo. Mangiare correttamente e allenarsi nel modo giusto sono due dei pezzi del puzzle, ma e necessario il terzo pezzo per rendere il tutto piu completo ed efficiente. Il terzo pezzo e la resistenza mentale...
Creare il Praticante Di Arti Marziali Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario ...
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cena:
114,16 zł |
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Creare Il Praticante Di Arti Marziali Miste Ideale: Scopri Trucchi E Segreti Utilizzati Dai Migliori Praticanti Di Arti Marziali Miste Professionisti
ISBN: 9781517245665 / Włoski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Creare Il Praticante Di Arti Marziali Miste Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere in una condizione fisica e mentale ottimali e per fare questo e necessario avviare un piano organizzato che ti aiutera a sviluppare la tua forza, l'esercizio, l'alimentazione corretta e la resistenza mentale. Questo libro ti aiutera a farlo. Mangiare correttamente e allenarsi nel modo giusto sono due dei pezzi del puzzle, ma e necessario il terzo pezzo per rendere il tutto piu completo ed efficiente. Il terzo pezzo e la resistenza...
Creare Il Praticante Di Arti Marziali Miste Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e neces...
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cena:
114,16 zł |
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The Ballecore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
ISBN: 9780345471901 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.
Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an... BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles...
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cena:
87,15 zł |
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Gender and Physical Education: Contemporary Issues and Future Directions
ISBN: 9780415235754 / Angielski / Twarda / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gender and Physical Education offers a critical and comprehensive commentary on issues relating to gender in PE and teacher education. The book challenges our understandings of gender, equity and identity in PE, establishing a conceptual and historical foundation for the issue, as well as presenting a wealth of original research material. The book delivers a critical analysis of the progress and shortcomings pf contemporary policies and practice in PE as they relate to gender, and reflects on the similarities and differences between developments in the UK, US and Australia.... Gender and Physical Education offers a critical and comprehensive commentary on issues relating to gender in PE and teacher education. The... |
cena:
779,55 zł |
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Gender and Physical Education: Contemporary Issues and Future Directions
ISBN: 9780415235761 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gender and Physical Education offers a critical and comprehensive commentary on issues relating to gender in PE and teacher education. The book challenges our understandings of gender, equity and identity in PE, establishing a conceptual and historical foundation for the issue, as well as presenting a wealth of original research material. The book delivers a critical analysis of the progress and shortcomings pf contemporary policies and practice in PE as they relate to gender, and reflects on the similarities and differences between developments in the UK, US and Australia.... Gender and Physical Education offers a critical and comprehensive commentary on issues relating to gender in PE and teacher education. The... |
cena:
249,41 zł |
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The Future of Physical Education: Building a New Pedagogy
ISBN: 9780415288927 / Angielski / Twarda / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anthony Laker leads an outstanding international team of educational theorists in critically examining the theoretical underpinnings of physical education, and in challenging the rhetoric, the practices and the pedagogies that prevail in our schools. There has been a great deal of discussion surrounding the value of this subject in schools, particularly around the form that physical education should take. The domination of physical education teaching by the scientific / technical discourses is problemized and it is suggested that this domination limits the potential of the subject to be...
Anthony Laker leads an outstanding international team of educational theorists in critically examining the theoretical underpinnings of physical educa...
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cena:
909,47 zł |
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Critical Inquiry and Problem Solving in Physical Education: Working with Students in Schools
ISBN: 9780415291637 / Angielski / Twarda / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Critical inquiry, critical thinking and problem-solving are key concepts in contemporary physical education. But how do physical educators actually do critical inquiry and critical thinking? Critical Inquiry and Problem-Solving in Physical Education explains the principles and assumptions underpinning these concepts and provides detailed examples of how they can be used in the teaching of physical education for different age groups and in a range of different contexts. Topics covered include:
Critical inquiry, critical thinking and problem-solving are key concepts in contemporary physical education. But how do physical educators actually... |
cena:
779,55 zł |
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In Pursuit of Excellence: A Student Guide to Elite Sports Development
ISBN: 9780415349345 / Angielski / Twarda / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Competitive sport is today about winning and training to win. Many athletes are professionals, with careers managed by teams of specialist staff working towards the ultimate goal of world-class, medal-winning performances. This entry-level text offers new students a comprehensive introduction to the phenomenon of the pursuit of excellence in sport, covering the key issues and talking points including:
Competitive sport is today about winning and training to win. Many athletes are professionals, with careers managed by teams of specialist staff wo... |
cena:
779,55 zł |
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Acquiring Skill in Sport: An Introduction
ISBN: 9780415349352 / Angielski / Twarda / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Acquiring Skill in Sport "guides you through the science that underlies these skills, using practical examples to explain the concepts discussed. It covers:
The characteristics and classification of skills and abilities in sport Theories of skill learning and motor control Individual differences and phases of skill learning Approaches to effective guidance and teaching of sport skills Clearly written and illustrated throughout, with questions to test knowledge and understanding, this is an ideal introductory text for students of physical education, sport, human movement... "Acquiring Skill in Sport "guides you through the science that underlies these skills, using practical examples to explain the concepts discussed. It ...
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cena:
935,46 zł |
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Kinanthropometry IX: Proceedings of the 9th International Conference of the International Society for the Advancement of Kinanthropometry
ISBN: 9780415380539 / Angielski / Twarda / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is an edited collection of peer-reviewed papers presented at the Ninth International Conference of the Society for the Advancement of Kinanthropometry. Defined as the relationship between human body structure and function, kinanthropometry is an area of growing interest, and these proceedings will be of use to students, academics and professionals in the areas of ergonomics, sports science, nutrition, health, and other allied fields. The assembled works represent the latest research findings across kinanthropometry, moving the discipline forward and promoting good practice and the... This is an edited collection of peer-reviewed papers presented at the Ninth International Conference of the Society for the Advancement of Kinanthr... |
cena:
597,65 zł |
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In Pursuit of Excellence: A Student Guide to Elite Sports Development
ISBN: 9780415423540 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Competitive sport is today about winning and training to win. Many athletes are professionals, with careers managed by teams of specialist staff working towards the ultimate goal of world-class, medal-winning performances. This entry-level text offers new students a comprehensive introduction to the phenomenon of the pursuit of excellence in sport, covering the key issues and talking points including:
Competitive sport is today about winning and training to win. Many athletes are professionals, with careers managed by teams of specialist staff wo... |
cena:
249,41 zł |
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Don't Quit: Motivation and Exercise to Bring Out the Winner in You-- One Day at a Time
ISBN: 9780446394857 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The star of ESPN's Body by Jake and the Family Channel's Big Brother Jake, Steinfeld has helped many major stars get in shape, including Harrison Ford, Warren Beatty, Steven Spielberg, and Priscilla Presley. Now he takes readers through a unique regimen designed to pump up mind, body, morale and develop mental stamina to get going and keep going in every area of life.
The star of ESPN's Body by Jake and the Family Channel's Big Brother Jake, Steinfeld has helped many major stars get in shape, including Harrison Ford...
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cena:
82,75 zł |
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Technique!: Target Training for a Fat-Free Body
ISBN: 9780446670722 / Angielski / Miękka / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Based on popular exercise expert Tony Little's bestselling and award-winning fitness videos, Technique! is filled with non-impact exercises designed to accelerate metabolism, burn fat, and tone, stretch and strengthen muscles. Also, the book features important diet and nutrition information.
Based on popular exercise expert Tony Little's bestselling and award-winning fitness videos, Technique! is filled with non-impact exercises designed t...
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cena:
95,82 zł |
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Kathy Smith's Lift Weights to Lose Weight
ISBN: 9780446676311 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.
One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in...
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cena:
95,82 zł |
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