Technique!: Target Training for a Fat-Free Body

ISBN-13: 9780446670722 / Angielski / Miękka / 1994 / 292 str.

Tony Little; Paula Dranov

Opis

Based on popular exercise expert Tony Little's bestselling and award-winning fitness videos, Technique! is filled with non-impact exercises designed to accelerate metabolism, burn fat, and tone, stretch and strengthen muscles. Also, the book features important diet and nutrition information.