From the review of the earlier edition: "If one can take his exercise only by means of a few minutes of calisthenics daily he will find this manual excellent. It is beautifully illustrated, clearly written, and presents a series of exercises that are good and well arranged. It is written by a famous and successful swimming coach"-Hygeia "Even if you play some golf, or some tennis, or perhaps, ski on some weekends, you probably do not get enough regular exercise. Here is a good book-short, clear, beautifully illustrated and full of interesting, graded exercises. The buck is now in your hands...

In this lucid update of his best-selling book on football's offensive ga, e. legendary coach Bud Wilkinson discusses the fundamaentals of sound offensive football and indispensable advice that will help the individual player and coach as well as the team improve performance. Included in this lavishly illustrated book are: Special exercises and drills for developing your strength, agility and skill 16 different techniques for beoming a better lineman 14 running patterns every wide receiver should know The keys to becoming a better running back, quarterback, kicker or punter 10 offensive...

Defense is what wins football games, and this book is perfectly suited to today's player, coach and fan.