Kategoria BISAC: Health & Fitness >> Exercise - General

Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including:

- Sculpted Abs
- Improved Posture
- Toned Upper Body
- Greater Athleticism

Packed with hundreds of step-by-step photos, clearly explained exercises...

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

-Dramatically increased power
-Incredible endurance
-Packed-on lean muscle
-Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full...

- Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back

- Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment

- Includes full-color diagrams and posture photographs from around the world

Our bones are the framework of support for our...

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way....

Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down...

The Brockport Physical Fitness Test revolutionized fitness testing for youngsters with disabilities when it first came out in 1999. This significantly updated edition takes up where the original left off, offering adapted physical education teachers the most complete health-related fitness testing program available for youngsters with physical and mental disabilities.

This new edition of Brockport Physical Fitness Test Manual: A Health-Related Assessment for Youngsters With Disabilities comes with an online web resource with reproducible charts and forms as well as video...

Reviews for Anatomy of Exercise (in the same series):

Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise.
--American Reference Book Annual

One of the best books written as a reference manual for understanding exercise... Great how-to instructions.
--Men's Exercise

The winning format of the Anatomy of... series was established quickly with the first title, The Anatomy of Exercise. The success of the...

Originally published in 1957, the first part of this volume examines physical education in classical Greece and Imperial Rome during the first and second centuries A.D. and in Italy and England during the Renaissance. Each of these periods witnessed remarkable developments in the practice and theory of physical education: developments which still have present-day significance. The second part of the book traces the simultaneous development of physical education in different parts of the USA and Europe from the end of the eighteenth century onwards.