Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness

ISBN-13: 9781612432359 / Angielski / Miękka / 2014 / 200 str.

Brett Stewart

Opis

UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

-Dramatically increased power
-Incredible endurance
-Packed-on lean muscle
-Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.