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Muay Thai Counter Techniques: Competitive Skills and Tactics for Success
ISBN: 9781583945438 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This thoroughly revised edition of Muay Thai: Advanced Thai Boxing Techniques teaches intermediate Muay Thai fighters how to counter a wide range of opponents' attacks. Author Christoph Delp explains the rules and ceremonial procedures unique to Muay Thai competition, demonstrates historical and modern techniques, provides training tips, and details the benefits of training in Thailand--experiencing the art in its country of origin.
The primary focus of Muay Thai Counter Techniques is on counter-tactics, or techniques used to counter an attack from one's opponent.... This thoroughly revised edition of Muay Thai: Advanced Thai Boxing Techniques teaches intermediate Muay Thai fighters how to counter a wide ran...
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cena:
176,13 |
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Pedagogical Cases in Physical Education and Youth Sport
ISBN: 9780415702454 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pedagogical Cases in Physical Education and Youth Sport is a completely new kind of resource for students and practitioners working in physical education or youth sport. The book consists of 20 richly described cases of individual young learners, each written by a team of authors with diverse expertise from across the sport, exercise and movement sciences. These cases bring together knowledge from single sub-disciplines into new interdisciplinary knowledge to inform best practice in physical education, teaching and coaching in youth sport settings. At the heart of each case is an individual...
Pedagogical Cases in Physical Education and Youth Sport is a completely new kind of resource for students and practitioners working in physical educat...
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cena:
269,33 |
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Women and Exercise: The Body, Health and Consumerism
ISBN: 9780415811507 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercise for women is a heavily-laden social and embodied experience. While exercise promotion has become an increasingly visible part of health campaigns, obesity among women is rising, and studies indicate that women are generally less physically active than men. Women's (lack of) exercise, therefore, has become a public concern, and physiological and psychological research has attempted to develop more effective exercise programs aimed at women. Yet women have a complex relationship with embodiment and physical activity that is difficult for quantitative scientific approaches to... Exercise for women is a heavily-laden social and embodied experience. While exercise promotion has become an increasingly visible part of health ca... |
cena:
215,45 |
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The Slimpreneur: How to Lose Weight While You Make Money
ISBN: 9781614483571 / Angielski / Miękka / 175 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,03 |
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Seis Semanas Para ay Dios Mio!: Ponte Ms Delgado Que Todos Tus Amigos
ISBN: 9780451418920 / Hiszpański / Miękka / 319 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. AY DIOS MIO
UN PLAN DE DIETA QUE REALMENTE FUNCIONA Si crees que has fracasado con todas las dietas que has ensayado hasta el momento, piensalo de nuevo: lo que fallo fue la dieta, no fallaste tu. Es hora de olvidarte de todos esos cliches de perdida de peso y de escuchar la verdad: Ciertas frutas bloquean instantaneamente la perdida de grasa Las comidas pequenas y frecuentes suelen hacer que acumules libras Los jugos y los batidos te llevan a comer en exceso El ejercicio es algo que tiene que ver con... AY DIOS MIO
UN PLAN DE DIETA QUE REALMENTE FUNCIONA Si crees que has fracasado con todas las dietas que has ensayado hasta el moment... |
cena:
92,48 |
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Pedagogical Cases in Physical Education and Youth Sport
ISBN: 9780415702447 / Angielski / Twarda / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pedagogical Cases in Physical Education and Youth Sport is a completely new kind of resource for students and practitioners working in physical education or youth sport. The book consists of 20 richly described cases of individual young learners, each written by a team of authors with diverse expertise from across the sport, exercise and movement sciences. These cases bring together knowledge from single sub-disciplines into new interdisciplinary knowledge to inform best practice in physical education, teaching and coaching in youth sport settings. At the heart of each case is an individual...
Pedagogical Cases in Physical Education and Youth Sport is a completely new kind of resource for students and practitioners working in physical educat...
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cena:
783,64 |
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Prancercise: The Art of Physical and Spiritual Excellence
ISBN: 9781595944801 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Prancercise: The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillment
Prancercise: The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to conside...
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cena:
64,52 |
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Praktyka jogi dla kobiet. Przewodnik...
ISBN: 9788375791969 / Polski / Miękka ze skrzydełka / 372 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Z prawdziwą przyjemnością przeczytałem książkę dr Lois Steinberg Praktyka jogi dla kobiet.
Autorka w swojej pracy nie ogranicza się do teorii czy akademickich rozważań, dzieląc się z czytelnikami praktyczną wiedzą opartą na doświadczeniu oraz zrozumieniu zarówno fizycznych, jak i psychicznych stanów, które towarzyszą kobiecie w trakcie cyklu miesięcznego. Lois Steinberg drobiazgowo, krok po kroku, zaprezentowała, w jaki sposób zestawiać asany, aby pozwalały kobietom praktykującym jogę przezwyciężać indywidualne zaburzenia cyklu i związane z tym dolegliwości,... Z prawdziwą przyjemnością przeczytałem książkę dr Lois Steinberg Praktyka jogi dla kobiet.
Autorka w swojej pracy nie ogranicza siÄ™ do teo... |
cena:
99,00 |
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BÓLE kręgosłupa. Skuteczne metody...
ISBN: 9788372491923 / Polski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Z czego zbudowany jest kręgosłup? Co nazywamy kręgozmykiem? Jak zdiagnozować skoliozę? Kiedy udać się do lekarza? Korzystać z pomocy masażysty czy chiropraktyka? Co to są zabiegi wygrzewania kamieniami leczniczymi? Czemu służą zabiegi bioterapeutyczne? To pytania, które nurtują bardzo wielu ludzi. Nasz tryb życia, ciągły pośpiech, godziny przed komputerem, brak ruchu sprawiają bowiem, że coraz więcej, coraz młodszych osób uskarża się na bóle pleców – bardzo dokuczliwe i intensywne bóle. Jak się ich ustrzec i co zrobić, gdy już nas dopadną, chcieliby...
Z czego zbudowany jest kręgosłup? Co nazywamy kręgozmykiem? Jak zdiagnozować skoliozę? Kiedy udać się do lekarza? Korzystać z pomocy masażyst...
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cena:
35,00 |
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Prancercise: The Art of Physical and Spiritual Excellence
ISBN: 9781595946904 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Prancercise(r): The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillment
Prancercise(r): The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to cons...
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cena:
137,90 |
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Building Effective Physical Education Programs
ISBN: 9781284021103 / Angielski / Twarda / 432 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Building Effective Physical Education Programs Is A Unique Text Focused On Designing And Delivering School Physical Education Programs. The Text Succeeds In Helping Pre-Service, Novice, And More Experienced Teachers To Understand The Essential Components Necessary To Create And Deliver Impactful Physical Education Programs Within Their School Or Organization. Through Its Use Of Engaging Learning Experiences Found In Each Chapter, This Text Is Ideal For Use Across Various Physical Education Teacher Courses And Teacher Professional Development Programs. Written For An International Audience,...
Building Effective Physical Education Programs Is A Unique Text Focused On Designing And Delivering School Physical Education Programs. The Text Succe...
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cena:
754,25 |
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Intensywny trening CrossFit Ćwiczenia dla każdego
ISBN: 9788377743713 / Polski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CrossFit jest dla ciebie! Dla każdego, kto lubi ruch! Niezależnie od tego, w jakim jest wieku, jak wygląda jego codzienna aktywność ruchowa, jaką ma kondycję i jaki cel zamierza osiągnąć. W tym praktycznym, bogato ilustrowanym poradniku, opracowanym przez doświadczonych trenerów, znajdziesz informacje, czym jest CrossFit, jak układać trening oraz dokładnie opisane i przedstawione na licznych zdjęciach ćwiczenia dla początkujących, średnio zaawansowanych i zaawansowanych.
CrossFit jest dla ciebie! Dla każdego, kto lubi ruch! Niezależnie od tego, w jakim jest wieku, jak wyglÄ…da jego codzienna aktywność ruchowa, jakÄ...
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cena:
5,12 |
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Lifelong Engagement in Sport and Physical Activity: Participation and Performance Across the Lifespan
ISBN: 9780415857901 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sport and physical activity should now be understood as lifelong activity, beginning in childhood, and accessible to participants of all levels of ability. This book offers an overview of some of the core concerns underlying lifelong engagement in sport and physical activity, encompassing every age and phase of engagement.
Sport and physical activity should now be understood as lifelong activity, beginning in childhood, and accessible to participants of all levels of abi...
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cena:
274,23 |
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Yoga and Parkinson's Disease: A Journey to Health and Healing
ISBN: 9781936303502 / Angielski / MiÄ™kka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures. Yoga is one of the most beneficial complementary therapies for Parkinson√as disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn, who was diagnosed with PD 12 years ago, has experienced these benefits firsthand. In Yoga and Parkinson's Disease, van Hulsteyn draws on her 40-year yoga practice, collaborating with two certified yoga teachers to provide an... Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures. Yoga is one of the most beneficial complem... |
cena:
92,48 |
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Survey of Athletic Injuries for Exercise Science
ISBN: 9781449648435 / Angielski / Miękka / 346 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 5 Stars Doody's Review Service (Perfect Score Of 100) -...This Book Is More Than Sufficient For Exposing Undergraduate Students To Sports-Related Injuries, How They Are Identified, And How They Might Be Treated By A Professional. It Includes A Good Deal Of Basic Anatomy And Physiology That Is Complemented Well By Treatment Therapies For Site-Specific Injury Prevention And Therapeutic Care Following Injury.- Written For Students Within Exercises Science And Exercise Physiology, Survey Of Athletic Injuries For Exercise Science Clearly Outlines Traditional Prevention And Care Of Athletic...
5 Stars Doody's Review Service (Perfect Score Of 100) -...This Book Is More Than Sufficient For Exposing Undergraduate Students To Sports-Related In...
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cena:
401,61 |
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Chasing Caterpillars: A Late Life Metamorphosis to Triathlete (and how you can do it!)
ISBN: 9781482610369 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Isn't it about time you took control of your life and your fitness? Well, no matter whether you are young or old, over-weight or slim, fit or out of shape, you can do it. This book is an easy read to not only get you into the sports of triathlon but also provide the motivation to get started. Motivation - the key to it all It is a moving story of a guy who just decided in his late 50's to get into shape and overcoming the obstacles until he finally won a national championship. It is a motivational story that can lead any of us to go farther than we may have believed that we could. It is not...
Isn't it about time you took control of your life and your fitness? Well, no matter whether you are young or old, over-weight or slim, fit or out of s...
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cena:
76,67 |
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The Little Book of Thin: Foodtrainers Plan-It-To-Lose-It Solutions for Every Diet Dilemma
ISBN: 9780399166006 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice.
In this worst-case diet survival handbook, nutritionist and founder of Foodtrainers, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate... The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice.
In this wor... |
cena:
92,48 |
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What's in Your 24? How to Get It Done Without Getting Outdone
ISBN: 9781478711421 / Angielski / Twarda / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What's in Your 24? is a book for women who want to create a "new normal" in their lives. 24 is the guide to living happier, getting fit from the inside out, taking control of your destiny, and living life without excuses. 24 will empower you, make you laugh, teach you how to love yourself more, how to prioritize your thoughts, how to be more selfish with your time, and how to quiet the chatter around you. 24 intentionally consists of 60 pages and three chapters that will change your life forever. It contains 24 Time Efficiency Tips that Simone promises will help you maximize your day more...
What's in Your 24? is a book for women who want to create a "new normal" in their lives. 24 is the guide to living happier, getting fit from the insid...
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cena:
100,00 |
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What's in Your 24? How to Get It Done Without Getting Outdone
ISBN: 9781478711773 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What's in Your 24? is a book for women who want to create a "new normal" in their lives. 24 is the guide to living happier, getting fit from the inside out, taking control of your destiny, and living life without excuses. 24 will empower you, make you laugh, teach you how to love yourself more, how to prioritize your thoughts, how to be more selfish with your time, and how to quiet the chatter around you. 24 intentionally consists of 60 pages and three chapters that will change your life forever. It contains 24 Time Efficiency Tips that Simone promises will help you maximize your day more...
What's in Your 24? is a book for women who want to create a "new normal" in their lives. 24 is the guide to living happier, getting fit from the insid...
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cena:
61,47 |
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Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art
ISBN: 9781626364257 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do, Third Edition combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. It is perfect for both students trying to master techniques and teachers looking for a reliable reference. The authors...
Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself phys...
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cena:
65,47 |
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