Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures.

Yoga is one of the most beneficial complementary therapies for Parkinson√as disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn, who was diagnosed with PD 12 years ago, has experienced these benefits firsthand. In Yoga and Parkinson's Disease, van Hulsteyn draws on her 40-year yoga practice, collaborating with two certified yoga teachers to provide an...