Kategoria BISAC: Health & Fitness >> Diet & Nutrition - Diets

Antioxidants in Health and Disease discusses the effects of dietary antioxidants and antioxidant supplementation in humans. It reviews the latest evidence-based research in the area, principally through prospective cohort studies and randomized controlled trials.

The book assesses major dietary antioxidants and discusses their use in diseases such as cancer, diabetes, stroke, coronary heart disease, HIV/AIDS, and neurodegenerative and immune diseases. The use of antioxidants in health is also discussed along with common adverse effects associated with antioxidant use.

Separating myth...

Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more--and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy In Sara Vance's "The Perfect Metabolism Plan," you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault Your metabolism needs a reboot.

When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose...

The Skinny Steamer Recipe Book

Delicious, Healthy, Low Calorie, Low Fat Steam Cooking Recipes Under 300, 400 & 500 Calories

If you think your steamer is just for cooking vegetables think again

This brand new collection of delicious poultry, vegetarian, seafood & meat dishes are fast, fresh, fuss free, low fat and low calorie. Designed to help you make the most of your steamer, all our skinny steaming recipes fall below 300, 400 and 500 calories - which is perfect if you are following a calorie controlled diet or are keen to...

In order to achieve and maintain peak performance, high-level athletes require the right nutrition at the right time. Nutrition for Elite Athletes provides a comprehensive overview of the latest research on the nutritional requirements of athletes at the top of their game.
Since researchers, clinicians, and graduate students work with certain populations of athletes, such as endurance athletes, and not single nutrients or metabolic systems, this book arranges topics by 1) athletic population and 2) nutrition /exercise interactions that reach across athletic sub populations (such as...

Partially hydrogenated vegetable oil has gone from being the fat source for vegetable shortening and margarine to becoming the major food-manufacturing fat in the United States. Today, medical experts have learned that the trans fats contained in partially hydrogenated vegetable oils can lead to heart disease, obesity, and type-2 diabetes. With this groundbreaking book, now you can find out everything there is to know about...

Author of the #1 Best Selling The Skinny Slow Cooker Recipe Book

The Skinny Slow Cooker Student Recipe Book
Low Calorie, Low Budget, Slow Cooker Meals For Hungry Students

Great tasting, no fuss, low budget AND low calorie slow cooker meals for students. The slow cooker should be the essential kitchen gadget on every students checklist. Whether you're a fresher, post grad, taking a gap year or just starting out in your first home this collection of skinny low calorie recipes will suit any calorie conscious scholar's budget.

Keeping prep time to a minimum, our simple recipes are a...