The Ice Diet: A Six-Week Plan to Lose Weight and Feel Great

ISBN-13: 9780718180744 / Angielski / Miękka / 2016 / 256 str.

Peta Bee

Opis

Super-charge your body's calorie-burning powers to change the way you look and feel forever. Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab. Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time - cool temperatures in your diet and lifestyle unleash your body's fat-fighting ability to give you the body nature always intended you to have. Understand the difference between good and bad body fat Eat supercool foods Discover how spices can accelerate slimming Transform your exercise routine to maximize weight loss Peta's delicious meal plans will excite your taste buds and fuel your body to burn excess calories. The Ice Diet is the ultimate fast-track to weight loss, providing dramatic and life-changing results.

O autorze

Peta Bee is an award-winning journalist and bestselling author. She has written six books, including Fast Exercise, a number one Sunday Times bestseller. Peta writes weekly for The Times and also contributes to the Daily Mail and Sunday Times Style magazine. She won the Medical Journalists Association's Freelancer of the Year award in 2008 and 2012.