Kategoria BISAC: Health & Fitness >> Diet & Nutrition - Diets

Por que te resulta tan dificil adelgazar si sabes lo que tienes que hacer?

Recupera la conexion con tu indicador interno y consigue tu peso ideal sin hacer dietas, sin pasar hambre, sin combinar alimentos Sin sufrir

"- Adelgaza sin dietas es un metodo "_ "unico y exclusivo para adelgazar mientras comes."

- "Tomaras conciencia de tu cuerpo mientras pierdes peso y te sentiras mucho mas feliz."

- "Tres sencillas pautas que cambiaran tu relacion con la comida para siempre."

En mis sesiones como Coach he podido detectar los patrones de conducta que hacen que mis clientes coman...

Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs.

Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there:...

Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating--really eating--is the key. I Can Make You Hot collects the diet and nutrition secrets she researched and tested and still uses herself,...

For Bridget Praytor, every woman's magazine on the supermarket checkout line rack and every weight loss book on the Internet promised magic: a perfect body in a month, if she just followed this week's fad diet. But how long could someone eat only grapefruit, only beef, or only cabbage soup? At the drugstore, boxes of "magic pills" promised "Lose 10 Pounds in a Week " in a huge font that nearly-but not quite-distracted her from the tiny "may cause death or permanent health problems" warning. The gym promised her health and happiness-so why after torturing herself on the treadmill two hours...