Kategoria BISAC: Health & Fitness >> Diet & Nutrition - Diets

Get pregnant--naturally

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:

• Cutting back on red meat and trans fats
• Getting protein and iron from veggies and nuts
• Choosing whole-fat milk and even ice cream
• Drinking coffee, tea, and alcohol in moderation
• Losing weight (if needed) and exercising

The Nurses' Health...

Since its original publication a quarter-century ago, The Cancer Prevention Diet has been one of the most popular guides to the prevention and relief of society's most feared disease. Drawing on the most up-to-date cancer research, Michio Kushi and Alex Jack present a dietary program that can be implemented safely and simply at home, at a fraction of the cost of usual meals and medical care. This completely revised and updated twentyfifth anniversary edition includes:

- Broader dietary guidelines and new recipes

- New research on the twenty most frequent types of...

Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress...

Diets and dieting have concerned--and sometimes obsessed--human societies for centuries. The dieters' regime is about many things, among them the control of weight and the body, the politics of beauty, discipline and even self-harm, personal and societal demands for improved health, spiritual harmony with the universe, and ethical codes of existence. An A to Z encyclopedia, this innovative reference work spans many periods and cultures as the acclaimed cultural and medical historian Sander Gilman lays out the history of diets and dieting in a fascinating series of articles.