Kategoria BISAC: Family & Relationships >> Anger (see also Self-Help - Self Management - Anger Management)

When MaryBeth Bowers Willet was just ten years old, her own sister, Lee, started treating her like nothing more than an object, subjecting her to cruel behavior, bullying, and emotional abuse. From that point on, believe it or not, things only got worse. Lee kept bullying MaryBeth for more than forty years, even through MaryBeth's bout with breast cancer, and tried to extort thousands of dollars from MaryBeth later in life.

Bullying, My Story is MaryBeth's heartfelt autobiographical account of her life and the decades of torment she endured since her youth. A brutally honest...

Help for anger management -- from NYT bestselling author Gary Chapman

Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.

You know anger is hurting your life, but you don't know how to fix it.

There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion,...

Doubt, fear, self-loathing, and detachment from a spiritual life are symptoms of an injured spirit. The chaos of our daily lives often keeps us from healing those symptoms, developing healthy relationships, and learning to maximize our Sacred Intelligence. Through Sacred Intelligence: The Essence of Sacred, Selfish, and Shared Relationships, Dr. Terrlyn Curry Avery describes how healing must begin with a loving relationship with the Sacred and with ourselves before we can have loving relationships with others. Using a three-fold understanding of the sacred, selfish, and shared...

Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger.

Dr. Golden draws on both compassion-focused therapy--a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion--and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond...

From the age of 13 my life was on a self-destructive spiral. My days were filled with stealing cars, break and enters, alcohol and violence. I was in and out of foster homes, youth hostels and more often than not my regular place of residence was at a juvenile detention centre in Perth called Longmore.

At the age of 21, I swapped the alcohol for drugs, this was the start of an 18-year addiction to methamphetamine. My Breakaway is a walk through my life of addiction, car chases, drug raids, domestic violence, and then the grief of the devastating loss of the love of my life, the...