Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But without proper strategies for dealing with these feelings, they can negatively affect your relationships, increase your blood pressure, and make you more susceptible to heart attacks, depression, and anxiety.

By picking this book up you've taken the first step toward a life free from anger. Using the STEP system-a structured, cognitive behavioral therapy-based (CBT) approach that delivers both support and proven techniques for managing anger-you can...