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The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health
ISBN: 9780738217895 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly... The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiova...
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cena:
77,03 |
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The Moosewood Cookbook: 40th Anniversary Edition
ISBN: 9781607747567 / Angielski / Twarda / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Moosewood Cookbook has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the New York Times, this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations...
The Moosewood Cookbook has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-sell...
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cena:
134,87 |
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Root Cellar Construction: Building A Root Cellar - Including Growing Preparing And Storing Vegetables. Includes Tasty Root-Soup Recipes!
ISBN: 9781500339777 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
48,51 |
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Kimchi: Essential Recipes of the Korean Kitchen
ISBN: 9781909815858 / Angielski / Twarda / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An essential cookbook for anyone who wants to explore the classic flavors of the Korean kitchen
It is not possible to imagine Korea without kimchi. For thousands of years the lacto-fermented vegetables have been an absolute necessity at meals. In Korea, kimchi is so much more than food it is a national cultural treasure, a valued health food, and a part of the Korean identity. Koreans are obsessed with good food, and the Lim family is no exception. For two generations, they have retained the proud tradition of kimchi at the Arirang Resturant in Stockholm. This book contains the family s... An essential cookbook for anyone who wants to explore the classic flavors of the Korean kitchen
It is not possible to imagine Korea without kimch... |
cena:
100,64 |
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The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for the Whole Family
ISBN: 9781583335871 / Angielski / Twarda / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A transformative family lifestyle guide on the power of plant-based eating--with 120 recipes--from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt
Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120... A transformative family lifestyle guide on the power of plant-based eating--with 120 recipes--from world-renowned vegan ultra-distance athlete R...
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cena:
181,11 |
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Mildreds Vegetarian: Vegetable focused, delicious food
ISBN: 9781845339982 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An exciting new cookery book from the popular vegetarian restaurant, Mildreds: The Vegetarian Cookbook has something for everyone. Whether you are a vegetarian, or are trying to cut down on your meat intake, the international influences in these recipes promise variety and flavour. There are also plenty of ideas for how to adapt the dishes quickly by adding meat, to cater for keen omnivores. With easy ingredients and smart, time-saving ideas, each recipe is easy to cook from the comfort of your own home. The dishes are flexible and include ingredients that can be easily sourced, allowing you...
An exciting new cookery book from the popular vegetarian restaurant, Mildreds: The Vegetarian Cookbook has something for everyone. Whether you are a v...
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cena:
130,84 |
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Vegetable Superfoods
ISBN: 9781506126265 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Superfoods are rich in antioxidants and are consumed to prevent modern-day life style diseases such as heart attack, diabetes, cancer and osteoporosis. Vegetable Superfoods are those vegetables which are rich in plant-based antioxidants and phytonutrients that help us to stay fit and young. Major vegetable Superfoods are brassica vegetables, bulb vegetables, seaweeds, and mushrooms.
Superfoods are rich in antioxidants and are consumed to prevent modern-day life style diseases such as heart attack, diabetes, cancer and osteoporosis...
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cena:
48,51 |
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Vegetarian India: A Journey Through the Best of Indian Home Cooking: A Cookbook
ISBN: 9781101874868 / Angielski / Twarda / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No one knows Indian food like Madhur Jaffrey. For more than forty years, the "godmother of Indian cooking" (The Independent on Sunday) has introduced Western home cooks to the vibrant cuisines of her homeland. Now, in Vegetarian India: A Journey Through the Best of Indian Home Cooking, the seven-time James Beard Award-winning author shares the delectable, healthful, vegetable- and grain-based foods enjoyed around the Indian subcontinent. Vegetarian cooking is a way of life for more than 300 million Indians. Jaffrey travels from north to south, and from the Arabian Sea to...
No one knows Indian food like Madhur Jaffrey. For more than forty years, the "godmother of Indian cooking" (The Independent on Sunday) has intr...
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cena:
154,14 |
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Vegan Vegetarian Omnivore: Dinner for Everyone at the Table
ISBN: 9780393083019 / Angielski / Twarda / 496 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For years, Anna Thomas's fans have cooked from her trailblazing vegetarian cookbooks. Now, Anna turns her thoughts to that larger question. We are eating differently: your daughter is a vegan, or you are but your in-laws don't think it's dinner without meat, or you're hosting Thanksgiving for a mixed group... In this timely and useful new book, Anna offers her solutions for reuniting our divided tables. "My idea is simple," says Anna. "Start with the food everyone eats, design a meal or a dish around that, then expand and elaborate with just the right amounts of the right cheeses,... For years, Anna Thomas's fans have cooked from her trailblazing vegetarian cookbooks. Now, Anna turns her thoughts to that larger question. We are ... |
cena:
144,30 |
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Superodżywcze soki i smoothie
ISBN: 9788362103768 / Angielski / Twarda / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jeżeli chcesz zadbać o swoje zdrowie i urodę w naturalny i prosty sposób, ta książka ci w tym pomoże. Znajdziesz w niej ponad 100 pięknie ilustrowanych przepisów na pyszne soki warzywne i owocowe, takie jak zielone soki, smoothie proteinowe, soki oczyszczające, regenerujące i inne. Dowiesz się także, co to jest superżywność i nauczysz się, jak ją stosować. Przygotujesz soki i smoothie zaledwie w kilka minut przy pomocy zwykłego blendera lub wyciskarki. I wreszcie poczujesz przypływ sił i energii oraz odzyskasz urodę i wiarę w siebie!
Jeżeli chcesz zadbać o swoje zdrowie i urodę w naturalny i prosty sposób, ta książka ci w tym pomoże. Znajdziesz w niej ponad 100 pięknie ilus...
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cena:
48,00 |
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Simplicity of Fresh Produce
ISBN: 9781517055301 / Angielski / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An easy-to-use guide that promotes inclusion of fresh, seasonal fruits and vegetables in everyday cooking. Tips on selection, storage, and basic preparation for 70 items of produce it can help everyone cook more like a pro, save money, waste less, and eat better in the process Produce is presented alphabetically so each fruit and vegetable's information can be accessed quickly. Written in an upbeat style, the author has also provided nutritional, health and trivia facts. "It is," as one unsolicited reviewer stated, "an essential staple for every kitchen "
An easy-to-use guide that promotes inclusion of fresh, seasonal fruits and vegetables in everyday cooking. Tips on selection, storage, and basic prepa...
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cena:
36,37 |
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Ocean Greens: Explore the World of Edible Seaweed and Sea Vegetables: A Way of Eating for Your Health and the Planet's
ISBN: 9781615193523 / Angielski / Twarda / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A beautifully photographed, innovative guide to edible seaweed and sea vegetables with vegan recipes for your health and the planet s
One of the world s most sustainable and nutritious crops, according to The New Yorker, seaweed could be a miracle food. It s also been called the new kale (CNBC) and a climate warrior (Atlantic). On the cutting edge of food and sustainability, seaweed and sea vegetables are good both for you and with the potential to drastically reduce our carbon footprint for the planet. Now, Ocean Greens is the all-in-one... A beautifully photographed, innovative guide to edible seaweed and sea vegetables with vegan recipes for your health and the planet s |
cena:
96,15 |
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One Pan, Two Plates: Vegetarian Suppers: More Than 70 Weeknight Meals for Two (Cookbook for Vegetarian Dinners, Gifts for Vegans, Vegetarian Cooking)
ISBN: 9781452145839 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. More and more people are making the shift to a vegetable-centric diet. Yet, in a two-person household it can be challenging to find quick, easy, and satisfying recipes to cook up at the end of a busy workday (especially without leftovers). This follow-up to the successful One Pan, Two Plates provides 70 perfectly sized vegetarian entrees think Butternut Risotto, Gnocchi with Wild Mushrooms and Edamame, and Eggplant Rollatini all requiring only one pan and one hour or less to prepare. With beverage pairings for each recipe and an "Extra hungry?" feature for heartier appetites, each...
More and more people are making the shift to a vegetable-centric diet. Yet, in a two-person household it can be challenging to find quick, easy, and s...
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cena:
96,15 |
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McDonnell Douglas F/A-18 Hornet And Super Hornet Owners' Workshop Manual: 1978 onwards (all marks)
ISBN: 9781785210549 / Angielski / Twarda / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The US-designed and built McDonnell Douglas F/A-18 Hornet is one of the most important Fourth Generation fighters in the world. Its twin-engine, twin-tails (canted outwards), and leading edge root extensions make it one of the most recognizable fighters in operation. The US-designed and built McDonnell Douglas F/A-18 Hornet is one of the most important Fourth Generation fighters in the world. Its twin-engine, tw... |
cena:
150,97 |
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Mushrooms of Northeast North America
ISBN: 9781772130003 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An authoritative and full-color photographic field guide to mushrooms and fungi of the northern United States, from the Midwest to New England. Featured in USA Today, this must-have reference has 700 spectacular photos and excellent species information. Reprinted February, 2016 with the new ISBN 9781772130003, replacing ISBN 9781551052014.
An authoritative and full-color photographic field guide to mushrooms and fungi of the northern United States, from the Midwest to New England. Featur...
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cena:
107,71 |
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Vegan for Everybody: Foolproof Plant-Based Recipes for Breakfast, Lunch, Dinner, and In-Between
ISBN: 9781940352862 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this cookbook, America's Test Kitchen decodes and demystifies vegan cooking, so you can reap its many benefits and avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients. You'll find approachable, fresh, vibrant recipes for breakfast, lunch, dinner, and in between. Veganism is going mainstream. The benefits of consuming fewer animal products appear frequently in the news, and public figures and celebrities have openly embraced the tenets of a vegan diet, bringing it further into the food consciences of baby boomers, millennials, and postmillennials...
In this cookbook, America's Test Kitchen decodes and demystifies vegan cooking, so you can reap its many benefits and avoid the pitfalls of bland f...
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cena:
115,56 |
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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life
ISBN: 9781615192663 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Sports Illustrated Best Health and Wellness Book of 2017
Plant-powered recipes to power you--perform better, recover faster, feel great A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook--written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious... A Sports Illustrated Best Health and Wellness Book of 2017
Plant-powered recipes to power you--perform better, reco... |
cena:
96,15 |
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The Pumpkin Cookbook, 2nd Edition: 139 Recipes Celebrating the Versatility of Pumpkin and Other Winter Squash
ISBN: 9781612128337 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From Currant-Pumpkin-Oat Scones to Chicken-Pumpkin Tacos, Pumpkin-Filled Ravioli with Fried Sage, Ginger-Pumpkin Ice Cream, and of course (seven ) pies, this comprehensive cookbook reminds us that the iconic symbol of fall is so much more than jack-o'-lantern material. These 139 recipes offer diverse and delicious options for enjoying pumpkin and other winter squash, such as butternut, acorn, and kabocha, year-round. With recipes for many forms of pumpkin, including both fresh and canned pumpkin puree, and inspired by world cuisines, the versatility of this superfood shines through in snacks,...
From Currant-Pumpkin-Oat Scones to Chicken-Pumpkin Tacos, Pumpkin-Filled Ravioli with Fried Sage, Ginger-Pumpkin Ice Cream, and of course (seven ) pie...
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cena:
73,17 |
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How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition
ISBN: 9781118455647 / Angielski / Twarda / 832 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The ultimate guide to meatless meals, completely updated and better than ever.
The ultimate guide to meatless meals, completely updated and better than ever.
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cena:
154,14 |
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Vegetarian Cookbook: Vegetarian Recipes That Are Healthy and Easy to Make
ISBN: 9781541013674 / Angielski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vegetarian Cookbook contains delicious, healthy and easy to prepare breakfast, lunch, dinner, and dessert vegetarian recipes.
Studies are finding numerous health and environmental benefits of meat-free eating. Eating a wide variety of fruits, vegetables, and whole grains is scientifically proven to reduce the risk for many chronic illnesses. According to the American Dietetic Association, "appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of... Vegetarian Cookbook contains delicious, healthy and easy to prepare breakfast, lunch, dinner, and dessert vegetarian recipes.
Studies are ... |
cena:
52,40 |
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