'The Art of Perfect Living' is an inspirational, self help book written in a simple language so that even a layman can absorb the wisdom presented in it. This book presents the concept of ' the 7 Personal Powers' which is actually a remodelling of the Scriptural wisdom behind personal perfection. In this book you will learn how to define your life's purpose and unleash the potential of your mind and spirit, and in doing so, to achieve your life purpose. As you go through the book, you rediscover your personal powers of perfection that are latent within you and get renewed in spirit, mind and...

Superfoods are rich in antioxidants and are consumed to prevent modern-day life style diseases such as heart attack, diabetes, cancer and osteoporosis. Vegetable Superfoods are those vegetables which are rich in plant-based antioxidants and phytonutrients that help us to stay fit and young. Major vegetable Superfoods are brassica vegetables, bulb vegetables, seaweeds, and mushrooms.

We need vitamins in small quantities for healthy living and staying fit. Vitamins are required to regulate body metabolism and tissue building. Requirement of vitamins increases with the increase in age. Insufficient amount of vitamins in the body results in vitamin deficiency diseases. This small booklet is intended to provide some insights into vitamin-rich vegetables.

Minerals are essential elements that are required by a human body in minute quantities to perform its metabolic functions as well as for healthy growth and development. Minerals such as potassium, calcium, sodium, iron, magnesium, phosphorus, chlorine etc help in body fluid movement and tissue building. When a human body does not have sufficient amount of minerals, its deficiency is manifested in human body as diseases. This small booklet is intended to provide some insights into mineral-rich vegetables.