Windy (Goldsmiths, University of London, UK) Dryden
What is Rational Emotive Behaviour Therapy?
Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts.
Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to...
What is Rational Emotive Behaviour Therapy?
Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encoura...
Windy (Goldsmiths, University of London, UK) Dryden
What is Rational Emotive Behaviour Therapy?
Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts.
Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and...
What is Rational Emotive Behaviour Therapy?
Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging...
