Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT)

ISBN-13: 9781032542539 / Miękka / 2023 / 168 str.

UK) Dryden University of London Windy (Goldsmiths

Opis

The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy offers clear, practical advice on how to deal with some of the most common emotional difficulties we face.

Spis treści

1 Emotional Problems: Foundations and Healthy Alternatives  2 Dealing with Anxiety  3 Dealing with Depression  4 Dealing with Guilt  5 Dealing with Unhealthy Regret  6 Dealing with Shame  7 Dealing with Hurt  8 Dealing with Unhealthy Anger  9 Dealing with Unhealthy Jealousy  10 Dealing with Unhealthy Envy

O autorze

Windy Dryden is in clinical and consultative practice and is an international authority on Single-Session Therapy. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London. He has worked in psychotherapy for more than 45 years and is the author or editor of over 265 books.