Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development

ISBN-13: 9780367461621 / Angielski / Miękka / 2020 / 218 str.

UK) Dryden University of London Windy (Goldsmiths

Opis

Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.

Recenzje

'In this book, Neenan and Dryden have successfully demonstrated through the use of case examples how the evidence-based cognitive behavioural coaching approach can be used to tackle problems and enhance personal development. I highly recommend this excellent guide.' - Professor Stephen Palmer PhD, Wales Academy for Professional Practice and Applied Research, UWTSD, Wales

Spis treści

Preface;  Acknowledgements;  Chapter 1: Dealing with troublesome emotions;  Chapter 2: Problem-creating vs problem-solving;  Chapter 3: Overcoming procrastination;  Chapter 4: Time management;  Chapter 5: Persistence;  Chapter 6: Dealing with criticism;  Chapter 7: Assertiveness;  Chapter 8: Developing resilience;  Chapter 9: Taking risks and making decisions;  Chapter 10: Understanding the personal change process;  Chapter 11: Putting it all together;  References;  Index