Offers advice on various aspects of back pain and treatments for it in an easy-to-read question-and-answer format. This title maintains that most back pain is not caused by disc problems, but simply by joint stiffness.
Offers advice on various aspects of back pain and treatments for it in an easy-to-read question-and-answer format. This title maintains that most back...
A guide which places emphasis on the contribution the back sufferer can make to putting his or her problem right. There is a description of each spinal disorder and a range of exercises are given together with advice on pain management, medication, the use of bed rest, and how to return to work.
A guide which places emphasis on the contribution the back sufferer can make to putting his or her problem right. There is a description of each spina...
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, 'Keep Your Joints Young' will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, 'Keep Your Joints Young' will help you achieve a bet...
