Keep Your Joints Young: Banish your aches, pains and creaky joints

ISBN-13: 9780091929480 / Angielski / Miękka / 2009 / 256 str.

Sarah Key

Opis

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, 'Keep Your Joints Young' will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.