Understanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners improve their yoga practice as it relates to the pelvis. They will better understand proper pelvic movement and cues and apply that knowledge through 26 asanas, accompanied by full-color illustrations.
Understanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners improve their yoga practice as it relates to the pelvi...
Learn how to use imagery to move better, feel better, and be more self-aware. Classic text updated throughout with new material and exercises. Contains more than 600 anatomical imagery exercises and over 500 illustrations. Includes four audio files of exercises led by Eric Franklin.
Learn how to use imagery to move better, feel better, and be more self-aware. Classic text updated throughout with new material and exercises. Contain...
