Understanding the Pelvis: A Functional Approach to Yoga

ISBN-13: 9781492589624 / Angielski / Twarda / 2019 / 104 str.

Eric Franklin; Alison Wesley

Opis

Understanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners improve their yoga practice as it relates to the pelvis. They will better understand proper pelvic movement and cues and apply that knowledge through 26 asanas, accompanied by full-color illustrations.