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Enhance Your Everyday Life with the Amazing Benefits of Mindfulness
Mindfulness is a form of awareness, of the present moment. Mindfulness is a way of life, a new way to be, free of stress and anxiety. It is a way to experience your thoughts, sensations and emotions, without trying to control them, untangle yourself and be free. Its viability has been expounded by everyone from the Buddha to modern medical practitioners.
This book is your brief, practical guide to making...

 
The Amazing & Proven Benefits of Meditation That Can Take Your Life to The Next Level - It's Now YOUR Time to Find Inner Peace & Happiness
 
The one thing that all of us spend our lives chasing is happiness. It is for the sake of happiness that we run after things, people, and accomplishments. We think that consumption of certain objects will make us happy. But, how long does the ensuing pleasure last? The thing with sensual delight is that it is always short lived.
Mindful meditation has a unique approach to achieving happiness. Instead of immersing our...