Meditation: Mindful Meditation Techniques for Beginners: The Quest for Inner Peace and Happiness

ISBN-13: 9781540803788 / Angielski / Miękka / 2016 / 66 str.

Michael a. McKenna

Opis

 
The Amazing & Proven Benefits of Meditation That Can Take Your Life to The Next Level - It's Now YOUR Time to Find Inner Peace & Happiness
 
The one thing that all of us spend our lives chasing is happiness. It is for the sake of happiness that we run after things, people, and accomplishments. We think that consumption of certain objects will make us happy. But, how long does the ensuing pleasure last? The thing with sensual delight is that it is always short lived.
Mindful meditation has a unique approach to achieving happiness. Instead of immersing our senses in stimulations, it teaches us how to eliminate the source of our unhappiness, like our anxieties about the past or the future. It helps us see the bigger picture. It makes us more aware of our own selves and the world around us, more mindful and present in the given moment. Besides, there are several other benefits of meditation.
A number of people are wary of meditation, however, owing to a number of myths floating around or due to lack of proper guidance. This book seeks to bridge this gap. Designed especially for beginners, this book is a complete guide to help you understand the basics of mindful meditation, as well as a whole range of practical activities and strategies to incorporate mindfulness into your life.
Stop pursuing happiness. True happiness and peace are inside you. And, you can find it, with mindful meditation and some dedication. Learn to stay grounded in your present and squeeze the joy out of every moment of your life, instead of waiting to chance upon it. This is the best gift you can give yourself
Learning to meditate is just like learning to ride a bicycle, walk or swim. No one is more or less suitable for practicing meditation. All you need to do is stick with it
In this book, you will find everything you need to know to make meditation a part of your life, from simple techniques to the best ways to keep yourself motivated through the initial challenges. Mindful meditation encourages you to be more aware, more present in a given moment and infinitely happier The best part is that you can perform these techniques anytime and anywhere, to relax your mind and rejuvenate your body.
Use this book to start your own quest for inner peace and happiness. As I always say. Start small. Stay focused. Mindful meditation can improve your life in more ways than you can imagine The time to start is now
 
Here Is A Short Breakdown Of What You'll Learn...

• Understand Meditation
• Benefits of mindful meditation
• Meditation for couples
• Chakra Meditation
• Philosophy and practical aspects of meditation
• Find Your Meditation Style
• Easy exercises to beat stress at work
• Tips to help you focus
• Simple meditative exercises
• Meditation checklist
• Finding happiness with meditation
• Much, much more

Take action today and buy this book for a limited time discount of only $8.99 Take your first step towards a more mindful life

Tags: Meditation techniques for beginners, guided meditation, what is meditation, meditation for anxiety, kundalini meditation, insight meditation, mindful meditation for anxiety