Mindfulness: Achieve Inner Peace And Harmony With Mindfulness And Meditation - L

ISBN-13: 9781539549291 / Angielski / Miękka / 2016 / 62 str.

Michael a. McKenna

Opis

For a short period only, get this in depth book for only $8.99. Usually priced higher

Enhance Your Everyday Life with the Amazing Benefits of Mindfulness
Mindfulness is a form of awareness, of the present moment. Mindfulness is a way of life, a new way to be, free of stress and anxiety. It is a way to experience your thoughts, sensations and emotions, without trying to control them, untangle yourself and be free. Its viability has been expounded by everyone from the Buddha to modern medical practitioners.
This book is your brief, practical guide to making mindfulness a part of your life through a range of techniques, which combine aspects of Buddhism, modern medicine, yoga, meditation as well as art-based methods. Being more mindful is a sure shot way to tackle stress and anxiety in your daily life, with long-term goals of inner peace and harmony.
The great thing about mindfulness is you can use its techniques anywhere, anytime. There is a range of simple exercises in the book. Use them as guidelines in your mindful journey. Start small. Stay focused. With regular practice, they will also improve your mental health, overall brain function and physical well-being apart from other benefits. There is no downside to being more mindful, and this is just the book to help you get started.
Mindfulness Is Not Just Relaxation
It is important to remember that mindfulness is not the same as relaxation, even though they are used interchangeably in many contexts. The intention of mindfulness is to cultivate, as said, an awareness of the moment. Even though relaxation might be a well-observed symptom of mindfulness, it is far from the goal. It is important for you to know what you are striving for before you can give it your all.
A testimonial to this is that successful companies like Facebook and Google are working towards integrating mindfulness into their work cultures. Their office spaces encourage a calm vibe, with a balanced emphasis on play and relaxation. Obviously, this does not imply an absence or laxity of structure, but an understanding that a few moments of reflection and awareness can boost your creativity. Mindfulness techniques are being widely employed in organizations ranging from the American army to the British parliament, as well as large corporations. They are also quite a hit with wellness centers, businesses of all sizes, various kinds of workshops, as well as laboratories.
According to recent research in Health Psychology, mindfulness is associated with not only a reduction in feelings of stress but also a drop in levels of cortisol, the hormone associated with stress. Techniques and practices of mindfulness are useful in a range of scenarios, from psychological illnesses, anger management, wellbeing at a workplace, and performance improvement in schools, athletic training, and other kinds of competitive tasks.
Here Is A Short Preview Of What You're About to Learn...

• What is Mindfulness?
• Brief history of Mindfulness-from Buddhism to Zinn
• Mindfulness and modern practice
• Practical Simple exercises to be more mindful
• Mindful activities for children and young adults in distress
• Yoga, meditation, and mindfulness
• Essential qualities of Mindfulness
• Quick re-cap and easy tips for busy people
• The five routes to mindfulness
• Eight steps to mindfulness and absorption
• Zinn's techniques of mindfulness
• Mindfulness and cognitive therapy
• Mindfulness and anxiety in children
• Much, much, much more

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