This easy to use Training Diary has been cleverly designed to allow you to get all the right information into one compact space. Simply look into the space of ONE box to see number of reps and weight used for each set. Handy little tick box to check off Sets when performed, Easily refer back to previous workouts to notice gains, without having to scan across pages New in this version is the Date Link Line... Don't waste any more page space

Food & Beverages - Track your calorie intake easily with this cleverly laid out Food Diary. Manage it all with your own Calorie Library, Set Menus & Meal Planner Pages. About You - Measurements, Weight Tracker Progress, Notes & Reminders. Exercise Plan - We come in all different shapes & sizes, and you need an exercise plan thats right for your body type. This is a clever system that will work for you regardless of your current fitness level, weight and flexibility.