90 Day Plan, Food & Exercise Diary: The Body Plan Plus, B&W Version

ISBN-13: 9781540889089 / Angielski / Miękka / 2016 / 186 str.

Jonathan Bowers

Opis

Food & Beverages - Track your calorie intake easily with this cleverly laid out Food Diary. Manage it all with your own Calorie Library, Set Menus & Meal Planner Pages. About You - Measurements, Weight Tracker Progress, Notes & Reminders. Exercise Plan - We come in all different shapes & sizes, and you need an exercise plan thats right for your body type. This is a clever system that will work for you regardless of your current fitness level, weight and flexibility.