Training Diary: Sets, Reps and Done! 2

ISBN-13: 9781540345776 / Angielski / Miękka / 2015 / 100 str.

Jonathan Bowers

Opis

This easy to use Training Diary has been cleverly designed to allow you to get all the right information into one compact space. Simply look into the space of ONE box to see number of reps and weight used for each set. Handy little tick box to check off Sets when performed, Easily refer back to previous workouts to notice gains, without having to scan across pages New in this version is the Date Link Line... Don't waste any more page space