Mandalas for Mindfulness, Volume 2 contains 31 mandala designs suitable for all levels of coloring experience plus 31 inspirational quotes, to help the colorist reinforce a positive mindset, all while enjoying their coloring. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience. Designs range from...

Mandalas for Mindfulness, Volume 1 contains 31 mandala designs suitable for all levels of coloring experience plus 31 inspirational quotes, to help the colorist reinforce a positive mindset, all while enjoying their coloring. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience. Designs range from...

Neon Mandalas for Mindfulness, Volume 3 contains 31 mandalas so you can color a new picture every day of the month. This adult coloring book features 31 mandalas with white lines on a black background, suitable for all levels of coloring experience. Make these images come alive with color using gel or metallic pens, fluoro markers, or even glitter pens. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed, and...

Patterns for Mindfulness: RELAX Volume 1 contains 31 unique square and full page pattern designs suitable for all levels of coloring experience.

Click on the author's name above to see a video showing all the designs in the book

Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Designs range from simple to more intricate so you can color and complete a pattern every day of the month. Suitable for colored pencils, gel pens,...

Color Your Way Through Anxiety features 35 full page pattern designs with words of encouragement to help Men and Women suffering from Anxiety. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Designs are suitable for all levels of coloring experience and with 35 pages, you can color and complete a page every day of the month. Suitable for colored pencils, gel pens, felt-tip markers and crayons. Printed on one side only to avoid any bleed through from markers....