Patterns for Mindfulness: Relax: An Adult Coloring Book for Stress Relief, Calm and Mindfulness

ISBN-13: 9781519770615 / Angielski / Miękka / 2015 / 76 str.

Nerine Martin

Opis

Patterns for Mindfulness: RELAX Volume 1 contains 31 unique square and full page pattern designs suitable for all levels of coloring experience.Click on the author's name above to see a video showing all the designs in the book Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Designs range from simple to more intricate so you can color and complete a pattern every day of the month. Suitable for colored pencils, gel pens, felt-tip markers and crayons. Printed on one side only to avoid any bleed through from markers. WHILE YOU WAIT for your coloring book to arrive...... pop on over to www.ColorYourWayToHappy.com/Freebie and subscribe to the weekly newsletter and you will receive a FREE coloring book to print at home The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness. Grab your copy today and go 'Color Your Way To Happy'."