Should you be eating a plant based diet? Meatless Recipes and Healthy Food Choices explores nutrition, the food groups, meatless recipes, and the many benefits of a changing your diet to a healthier one. What is nutrition? Good nutrition means to nourish, and healthy eating promotes healthy living in mind, body and spirit. The author explores good foods such as eating more whole grains, the many benefits of garlic, foods that are high in nutrients, vitamins and minerals along with learning about many herbs used in aroma therapy.

Your Spirit Rises Each Day helps you to find the simple things in life; your spirit. Spirit is everywhere. It flows in and around everyone you meet. From the casual conversations that you have with someone you met on the street to the quality time spent with family reminiscing on past times that were good and bad; your spirit guides you toward standing strong like a tree. And like a tree, you stand alone at the end of life. Your strength becomes your spirit, not how physically strong, or mentally strong your were, just your spirit is left to be near others who are living.

Since my mom passed on a few months ago I have been writing about angels. As a child I still remember mom telling me that she was going to give me "a trip to the moon " Now I have been to the moon and back writing about mom and her special ways. This book is full of prose and poetry like memories that can bring you back to your childhood and move your forward to your own spirituality.

Healing Angels for Children is dedicated to all children who ask difficult questions about life, expecting answers that will help them to grow in mind, body and spirit. As a child I wanted to know everything about life; the good and bad. And sometimes no one would tell me the truth about certain topics so I found out what I needed to know my own way. Healing Angels for Children is a helpful guide for parents to read to their children when there is a need for a soft way to talk about difficult topics.

Find ways to decrease your stress through yoga and the many alternative therapies that are available. Change your physical, emotional, intellectual and spiritual being through a dedicated yoga practice. Learn about yin yoga, breathing techniques and ways to de-stress your life.

Begin to accept things the way they are and then add being grateful about what you have. You can get caught up in making round pegs fit into square holes; pushing them down hard, but they still do not fit where they do not belong. Life is like that too; you cannot make others act the way your want them to; the only person you can change is yourself.