Anyone can learn yoga, especially in slow motion. You do not have to be extremely flexible because you are wherever you are in your yoga practice; there is no competition, and you will improve your flexibility with practice. I believe that if you take it slow and easy, yoga becomes a part of you, full of wonder and growth. Grow strong in your yoga asanas by practicing in silence with stillness not only in your body but your mind and soul. Begin your yoga practice in slow motion and everything in your body will gradually come back to where it is supposed to be. And the added advantage is that...

You will be around for your family long after you are gone; in spirit, guiding them from where you are. They will know that you are there and talk about it to others. Some may believe and others may feel that you are trying to make yourself feel better by talking about your dead relative being in the here and now. But I believe because I have so many coincidences that no one can say what I am experiencing is not true. Every day I feel the presence of my mom. Today when a tiny white butterfly dropped its little body on the ground in front of me as I took my daily walk, it told me to wake up...

Find time today to discover yourself; you, that person in the mirror who is trying to come out and tell the stories of life and living well. Take a walk in your garden, the one place in your life where there is peace and harmony. Make a note to yourself every day of why you are here and where you are going; a reminder of how beautiful the world is, and how abundant your life is. Be grateful that you can take your next breath. Find someone to help so that you can feel the pleasure of paying it forward to others. That someone may be a person who needs to learn how to live, love and die well.

A special look at some soulful ways to put love back into your life with your soul mate. Some blissful prose to guide you into loving deeper and creating a loving relationship with harmony and caring times.

Pass along your musing ways to others by being powerfully optimistic and positive; helping others to see that putting on a smile can be passed along in healing and energizing ways.

If you are looking for ways to bring yourself to the positive side of life, read these daily thoughts on how to be as hopeful and optimistic as possible. Learn how to just be with the moment and mindfully get past any negativity there is in your life today. You may have to work at being more positive but it is worth the smile on your face as you allow those negative moments to float away.