Yoga and How to Stay Stress-Less: Alternative Therapy Approaches

ISBN-13: 9781499760767 / Angielski / Miękka / 2014 / 38 str.

Doris Richardson-Edsell

Opis

Find ways to decrease your stress through yoga and the many alternative therapies that are available. Change your physical, emotional, intellectual and spiritual being through a dedicated yoga practice. Learn about yin yoga, breathing techniques and ways to de-stress your life.