Grandma's Guide to Healthy Eating on a Budget - Healthy Old-Time and Traditional Recipes From All Over The World Table of Contents Introduction Old-Style Eating Versus New Style Eating Tips For Healthy Food Serving Harvest Stew Fish With Tomato Spinach salad Traditional Salad Recipe Beef in Ginger Spiced Chicken Wings Mixed Vegetables Garlic Prawns Duck in Orange Sauce Beef Casserole Fried Fish Tandoori Chicken Okra in Tomato Sauce Kofta Curry Sukiyaki Managing Your Tomato Harvest Traditional Onion Bread Conclusion Author Bio Publisher Introduction We are at the beginning of a new era in...

Introduction to Fats and Oils - Cooking Fats and Oils for Good Health Table of Contents Introduction Butter What Is Clarified Butter? How to make Clarified Butter Margarine Lard Cooking Fats Olive Oil Coconut Oil Cholesterol Coconut Butter How to make Coconut Butter Conclusion Author Bio Publisher Introduction Why would anybody want to write a book on fats and oils, especially when they are used in cooking, you may ask. This is because most of us have a mindset that fats and oils in our food are definitely items to be avoided by any sensible person who is bothered about the state of his...

Cooking with Flour - Healthy Eating with Flour Recipes Table of Contents Introduction Self-Raising White Flour All-Purpose Flour How to Make Your Own Baking Powder Knowing More about Graham Flour Rye Flour Cornmeal and Maize Flour Pea flour Knowing More about Kneading and Sifting Enriched Flour Corn Flour - Cornstarch Cake Flours Introducing Gluten How to Differentiate between a Good and Bad Batch of Bread Whole meal Flours Mixing of the Fat and Liquid Making Dough Wrappings Filled Wontons Fried Wontons Baps Appendix Perfect Bread Tips Kneading Bread19 How Do You Get the Right Flour...

Introduction to Gravies and Sauces - Add Taste to Your Meals Table of Contents Introduction Gravy Classic sauces - The Mother Sauces How to Make the Perfect Sauce Starch Thickened sauces Roux Flour and Butter Thickeners Liquids used in making Sauces Why "Season to Taste?" Bechamel Sauce Veloute Sauce Tomato Sauce Tomato Chutney Tomato Sauce - Bottled Variety French dressing -Vinaigrette Cream Cheese Salad Dressing Spiced Tomato Chutney/Sauce Allemande Sauce Butter-based and Egg Thickened Sauces Sauce Has Separated? Traditional Hollandaise Sauce Blender Mayonnaise Aioli sauce How to Make...

A Beginner's Guide to Grilling and Barbecue Cooking Table of Contents Introduction Choosing the Best Grill Tips before You Begin Barbecuing/Grilling Self-Lighting Charcoal? Firing up your Charcoal Cooking on the Grill Techniques Other Methods and Substitutes for Tandoori Cooking Cooking Times Grilling and Roasting Preparing Mincemeat Kebabs Barbecued Gammon Rashers and Pineapple Barbecued Sausages Chicken with Honey Conclusion Author Bio Introduction Nobody in the world today can take the credit for being the first civilization where their ancestors first thought up the technique of grilling...

Healthy Eating - Introduction to Egg and Cheese Dishes Table of Contents Introduction Eggs How to know whether Eggs Are Fresh How to Store Eggs Tips on Cooking Eggs Poached Eggs Fried Eggs Scrambled Eggs Traditional French Scrambled Eggs Managing Egg Mixtures Beating Egg Whites Successfully Basic Egg Omelette How to Cook Eggs in the Shell Soft Cooked Eggs Hard cooked Eggs Making the Perfect Omelette French Omelettes Spanish Omelettes Making Perfect Custards Making Perfect Souffles Egg Cheese Souffle Cheese Storing Cheeses How to Cook Cheese Swiss Toast with Scrambled Eggs Conclusion Authors...

Healthy Eating for Children - The Power of Organic Food Table of Contents Introduction Fussy Kids Introducing Organic Eating Organic Foods Pesticides in Food Organic Junk Foods... Taste and Nutritional Benefits Cost Factor No Chemicals Healthy Eating Outdoors Different Food Textures Safety Tips While Eating Outdoors Conclusion Author Bio Publisher Introduction You may have noticed that a large number of parents around you are quite worried about the quality of the food eaten by their children. It is possible that you are of that number. A sensible parent knows that establishing the foundation...

Healthy Eating - Introduction to Vegetables Table of Contents INTRODUCTION TO VEGETABLES INTRODUCTION VEGETABLE CUISINE IN ASIA INDIGENOUS VEGETABLES CABBAGES AND POTATOES POTATO ROSTI VEGETABLE-BASED DISHES IN EUROPE WHY COOK VEGETABLES IN SLICES LEAF WRAPPED FOODS TRADITIONAL CABBAGE ROLLS SAUERKRAUT KIMCHI-OR FERMENTED RADISH/CABBAGE ARTICHOKES CHOOSING AND EATING ARTICHOKES WHITE SAUCE FOR ARTICHOKES PEAS TRADITIONAL PEAS PUDDING DOLMA SAUTE FENNEL CONCLUSION AUTHOR BIO PUBLISHER Introduction Someone once asked me whether I was a vegetarian, and when I said that I had tried vegetarianism...

Healthy Food Tips for Budget Conscious Homemakers Table of Contents Introduction Onion Bread Traditional Noodle Making Other Healthy Food Options Healthy Hamburger Spinach Salad Natural Soups Carrots and Orange Soup Mung Sprouts Traditional Spice Masala Preserving Peas Easy to Make Tomato Sauce Making Traditional Yogurt How to Make Perfect Yogurt How to Prevent the Yogurt from Getting Watery? Knowing More about Buttermilk Traditional buttermilk Making Butter Out Of Cream What Are the Health Benefits of Buttermilk? How Do You Make Traditional Buttermilk? Spicy Salt Conclusion Author's Bio...

Easy Tips for a Healthy Heart Table of Contents Introduction Prevention of Heart Disease Cholesterol What Is Cholesterol? Cholesterol Rich Diet Is a Zero Fat Diet Beneficial? Triglycerides High Blood Pressure Diabetes and Coronary Blockages Obesity - Leading to Heart Problems Dieting to Reduce Obesity Medical Tests Reversing Heart Disease Rational Treatment Regime How Much Physical Activity Do You Need to Do? Your Dietary Habits Yoga and Meditation What is Yoga? How to Practice Yoga Conclusion Author Bio Publisher Introduction Did you know that about 26.6 million people in the USA alone are...