Healthy Eating on a Limited Budget - Making Your Meals Go a Long Way Table of Contents Introduction Spaghetti Spaghetti Bolognese Spaghetti Pie Cheese Macaroni White Sauce for Macaroni Cheese Sauce Baked Potato Eggs Welsh Rabbit Healthy Hamburgers Homemade Burger Patties Chicken Burgers Rice - The Filling Mainstay of Half the World Chicken Risotto Kedgeree Fish Kedgeree Tip for Perfectly Cooked Rice Pease Pudding with Sausages Traditional Spaghetti Sauce Conclusion Authors Bio Publisher Introduction Once upon a time, mankind was more bothered about survival of the fittest, and to fill his...

The Magic of Spinach Table of Contents Introduction When to Grow Spinach How to Plant Spinach Harvesting Spinach Best Spinach Varieties Spinach for Good Health Ancient power packed Spinach Health Tonic Problems Caused Due to Radiation Exposure Benefits of a regular Spinach Diet Spinach in Your Cuisine Choosing the Best Spinach Quick Steamed Spinach Introduction to Saag Traditional Saag Dry Spinach and Potatoes Lamb with Spinach Conclusion Author Bio Publisher Introduction If you were brought up reading Popeye comics or watching Popeye cartoons, in the 30s and 40s, you may have noticed that...

The Magic of Sprouts Table of Contents Introduction The Nutritive Value of Sprouts Suitable Sprouting Seeds How to Use Sprouts Buying Sprouts Why Are My Sprouts Inedible? How to Make Sprouts Sprouting Lentils in Colanders Making a Sprouting Bag Readying Seeds for Germination How to Grow Wheatgrass Sprouts Sprouting the Seeds Beforehand Watering Wheatgrass sprouts/seedlings Harvesting Mung Bean and Rice Pancakes Author Bio Publisher Introduction Nobody is quite certain when human beings decided to make sprouts a part of their daily diet. Not only were they healthy and nourishing, but they are...

Staying Healthy Tips, Techniques and Diet Suggestions for Heart Patients Table of Contents Introduction Why Do so Many People Suffer from Heart Disease? Some "Hearty" Information What Is Heart Disease Angina Pectoris CHD/IHD Heart Attack Symptoms When Can Heart Attacks Occur? Controllable and Uncontrollable Risk Factors Best Diet A Totally No - Oil Diet Fish Oil In Your Diet Lowering Your Triglyceride Level Oatmeal As a Healthy Cereal White Bread or Brown? What about Soybean? How to Make Sprouts What, No Meat? What about Tomatoes? Conclusion Author Bio Publisher Introduction One of the main...

Introduction to Internet Scams and Fraud - Credit Card Theft, Work-At-Home Scams and Lottery Scams Table of Contents Introduction to Internet Scams and Fraud Getting to Know More about Internet Scams/Identity Theft/Credit Card Theft and Internet Frauds Difference between Internet scams And Internet Fraud Tips and Techniques to Recognize Frauds and Scams Rule number one - giving personal information out Rule number two - identification documents How does Internet fraud work? Lottery Scams Victim of Lottery Fraud? Giving Money Away Free Scam Protecting yourself from Internet fraud Part 2 Credit...

Kitchen Safety - Tips to Prevent Kitchen Accidents Table of Contents Introduction Burn Injuries While Cooking Hot Fat Water in Fat Steam Accidents Spilt Saucepans Hot Dishes Dish Testing Dish Testing - 1... 2... 3 Fire in the Kitchen Treating Fire Burns Natural remedies To Treat Burns Marigold Cream Vinegar and Brown Paper Poultice Slips and Falls in the Kitchen Items Stored on Higher Shelves Kitchen Furnishings Your Kitchen Medical Cabinet Electric Accidents Gas Leaks Accidental Poisoning Conclusion Author Bio Publisher Introduction Did you know that around 600 people, in the USA alone, die...

A Beginner's Guide to Flood Survival - Flood Survival Tips and Techniques Table of Contents Introduction Types of Flooding Safety Tips - before a Flood Living in a Flood Prone Area Survival Kit For Warmth and Shelter 72 Hour survival Kit What to Do during a Flood What If You Are on the Road in a Flood Situation? Preventing Water Contamination Precautions When Confronted with a Flood If You Are Outdoors during a Flood After A Flood - Your Personal Safety Driving After a Flood Flooding and Insurance Conclusion Author Bio Publisher Introduction Floods have been one of the major natural...

Cooking with Wheat - What are Wheat Berries? Table of Contents Introduction What Is a Wheat "Berry" Nutritional Specifications of Wheat The difference between parboiled And Cracked Wheat Our Daily Bread Plain White Bread How Do You Get the Right Flour Consistency? Shaping the Dough Making Plaits Dinner Rolls Mini cottage loaves Testing the bread Making a Cheese Loaf Perfect Bread Tips More Traditional Wheat Dishes Bulgur Pilaf Tabbouleh- Tabouli Salad Frumenty Cous-cous Appendix Traditional Chicken Soup Panjiri- Pinnis Conclusion Author Bio Publisher Introduction When man decided more than...

The Miracle of Wheatgrass - To keep you healthy and fit Table of Contents Introduction What Is Wheatgrass? Benefits of Wheatgrass Wheatgrass therapy for Curing Different Diseases What Is Natural Immunity? Factors That Reduce Natural Immunity Using Wheatgrass to Strengthen Body Resistance How to Grow Wheatgrass Sprouting the Seeds Beforehand Watering Your Wheatgrass Harvesting Corn Grass? How to extract Juice from Wheatgrass Drinking or "Eating"? Dosage When to Take Wheatgrass Juice? Conclusion Author Bio Introduction The hustle and bustle of our modern world with its state-of-the-art...

Managing Joint Pain - How to Control Arthritis Table of Contents Introduction Types of Arthritis Symptoms of Arthritis Risk Factors for Arthritis Preventive measures for arthritis Do's Don'ts Diet Natural Cures for Arthritis Tomatoes Thyme Tea Thyme oil - Arthritis Remedy Treating Gout Traditional Cayenne Hot Oil Fennel Seeds for Arthritis Olive Oil Cure Is Surgery Advisable? CAS - Computer Assisted Knee Surgery Pinless Computer Navigation Conclusion Author Bio Introduction Many people are confused when they come across terms like arthritis and rheumatism. According to the Mayo Clinic,...