60 imagenes fascinantes para colorear. Terapeuta cognitiva certificada Bella Stitt desarrollo este libro de colorear para reducir el estres de la vida cotidiana. Cada cuadro es un mundo maravilloso y diferente, y su apariencia depende de la forma que elija para colorearlo. Como el resultado de la coloracion de estas dibujas, se sentira menos tenso y mas relajado. Despues de que haya terminado de colorear, usted puede enmarcar su arte como un recordatorio de su realizacion y su capacidad para liberar el estres. Colorear es una forma de meditacion, cuando se concentra en colorear, esta...

This book includes all 60 images from the coloring books: "Improve Confidence and Self-Worth" and "Improve Optimism and Positive Thinking." Feeling calm and relaxed creates an optimal time to receive and internalize positive messages that you, when stressed, are unable to process. For that reason, positive messages-mantras, are added above the symmetrical drawings in this coloring book.The coloring images in this book are simple and unique enough to allow you to almost mindlessly color while being in a hypnosis-like state to offset negative thinking and improve your confidence, perspective,...

Certified cognitive therapist Bella Stitt developed this book with 60 flowing images for relieving stress from everyday life. Each picture is a different dream-world, appearance of which depends on the way you choose to color it. As a result of coloring of these pictures, you will feel less tense and more relaxed. One of a kind designs allow colorists to be even more creative and add their own details to the images. After you are finished coloring, you can frame your art as a reminder of your accomplishment and your ability to release stress and better manage your physical and mental state of...

Popular author of coloring books for adults and teens, certified cognitive therapist Bella Stitt created this book for relieving stress from everyday life. Due to the flowing lines and unique design of the pictures, coloring them will make you feel less tense and more relaxed. Feel free to color as you listen to music or watch television. Relax and enjoy

Popular author of coloring books for adults and teens, certified cognitive therapist Bella Stitt created this book for relieving stress from everyday life. Due to the flowing lines and unique design of the pictures, coloring them will make you feel less tense and more relaxed. Feel free to color as you listen to music or watch television. Relax and enjoy To get coloring ideas please visit www.bellastitt.com where all book covers are original drawings colored by Bella.

Certified cognitive therapist and best selling author Bella Stitt developed this coloring book with 30 mesmerizing pictures for relieving stress from everyday life. Each picture is a fantasy garden, appearance of which depends on the way you choose to color it. Feel free to color as you listen to music or watch television. Coloring will put you at ease and make you better able to focus. This is a form of meditation as well as an opportunity to think about your struggles and come up with solutions while engaging in a calming activity. In addition, if you have difficulty with perfectionism and...